Chasing 42

Life, the Universe, & Running

Archive for the tag “ultra training”

Reflections on My First 90+ mile Training Week

When we left for the North Shore, I wasn’t entirely sure I’d be able to hike as much as I wanted, let alone trail run. I was delighted to be able to dispel my doubts with some wonderful trail time. When we returned, I knew I needed to refocus my training in a sustainable way as I ramped up for the final few weeks of intense training before a two-week taper. The time off left me questioning how my body would handle the longer distances, but I knew I needed to find out before getting to Missouri and toeing the line for the Mark Twain 100. Thus, I dedicated the last week to a “slow, steady, and long” mantra and put my legs to the test. I couldn’t have been happier with the result.

As I’ve gotten more and more tuned in to the trail and ultra-running community, I’ve become more aware of the training schedules of many of the elite athletes that I admire. It seems as though I’m constantly reading about 100-120 mile training weeks being rattled off as though it was a normal part of life. For them, I suppose it is a normal part of life, eh? Those numbers still seem amazing to me, especially considering I still only have one 100-mile finish to my name, and my training weeks still hover more consistently in the 50-70 mile vicinity. Obviously, everyone’s body performs differently and is able to handle different amounts of stress and distance. I know how important it is to listen to your body and get a feel for when you’ve pushed yourself too far. This is something I’ve been working on rather consistently for the last several years, but I know I still have plenty to learn about what my body can accomplish.

We arrived back in Iowa on Sunday afternoon, and I began to give my upcoming training week some thought. Pacing, or more specifically, slowing down, has not been my strong suit in longer ultras, and it has predictably come back to bite me in the ass. Thus, I wanted a chance to force myself to slow down and put on some slower than comfortable miles. This week was my chance to work on pacing and endurance, and see just what my legs had in them at this point in my training regime.

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My weekly runs typically involve some speed work and hill work, with more repeated shorter runs. This time, I decided to push further during the week, and I committed to running four consecutive half marathons during the week. These four runs would force me to aim for around a 10:00 min/mile pace, and think more intentionally about form and nutrition. The weather fluctuated throughout the week but my legs held up beautifully. After each run, I still had plenty of gas left in the tank (as I should), and I didn’t feel the need for any recovery time. More importantly, I nailed my pacing goals, with overall paces within one second (or dead on) each time. What was even more exciting for me was I would be heading into my weekend long run(s) with 52 miles already in the books. This was by far the most miles I had ever tallied during the week, and it was exciting to know I didn’t feel any worse for the wear.

Although I was feeling good, I continued to be realistic about my weekend goals. I headed out to a groomed trail to meet some friends for a comfortable early Saturday morning run. The temps were comfortable, but the humidity was out in full force, and I was soaked fairly quickly. Humidity seems to sap my energy and weigh down my legs more than just about any other uncontrollable factor. I clocked in 20 miles on the trail, had a wonderful time chatting with friends about life, the universe, and running, and decided to break for a shower and some nutrition. It was a good opportunity to dry out, change socks, and squeeze in a little rest.

The most important aspect of ultra-training seems to be learning how to run on tired legs, which is why back-to-back runs are so important. Thus, I was delighted to meet up with some friends in the afternoon to join them for a run. This was their last large training brick in preparation for Ironman Wisconsin, so they entered the run after 115 miles on the bike. I love chatting with them about the similarities and differences between triathlon and ultra-running as sports, both in terms of the training and culture. It’s also a joy to have friends to understand the demands of ultra-endurance activities on a personal level. Our runs are always comfortable, and fly by no matter how tired we are from already running, cycling, or swimming. Well, they might have just gotten out of the water, but the only water I’m interested in incorporating into my workouts is the cold water I pour into my hydration pack!

Check!

Check!

The sun came out and cooked us a bit more than the early morning haze, but I still made it back home feeling energized and excited to have logged another 12+ miles. My shorter run on Sunday was a relaxing way to end the week, and the 7.5 miles I logged felt great, although the heat and humidity was beginning to wear me down. I had thought about the possibility of breaking 90 miles earlier in the weekend, but had put it out of my mind. My goal was simply to push myself and log some quality training miles. However, when I uploaded my data and realized I had hit 92.3 miles, I was ecstatic! Now, my goal is to once again run even further than this in a 24 hour period, so I am fully willing to celebrate in moderation. However, this week still seemed like a milestone to me. I proved to myself that I could log the big training week, and that my legs and body were at a level of fitness that could sustain those distances.  I may never log repeated 120 mile weeks, but I’ll keep tackling my goals and setting new goals along the way!

On Highs, Lows, and Pushing Through…

This past weekend, I was left with multiple occasions to reflect on a spectrum of running-related emotions and thoughts as I pounded out the miles. I may have just found myself in the midst of a microcosm of an entire training cycle, all in the span of 72 hours, and it reminded me of just how much I love lacing up my shoes on any given day.

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I never stopped being committed to my training, but there is something about pulling the trigger on your A race (The Mark Twain 100) that re-invigorates you and re-commits you to staying true to what you know you are capable of with hard work, dedication, and determination. I had stuck to my training plan throughout the week, and even squeezed in some unexpected speed work after the USMST defeat at the hands of Germany. I was in a good place heading into the weekend, and was looking forward to a long run to kick off my Saturday.

Friday is normally one of my built-in rest days, and I woke up content to do just that. However, around 11AM, I began to get that itch you feel when you really want to just get out and move. I fought the urge momentarily, but then gave in to my instincts and laced up my shoes. I ventured out a relatively relaxing 7-mile run that left me with plenty of opportunities to reflect on the week, prepare for a busy weekend, and enjoy the sunshine and warm (albeit humid) weather. HIGH.

Endurance- AT

After I returned, I was feeling even more jazzed about my long run the next day, and I portioned out my nutrition needs and set out my clothes and gear so the early morning would be a bit easier. The epicurean’s mom has been visiting this week, and we all had a delightful dinner, and curled up in the evening to watch American Hustle, which was much better than I expected. I was in bed at a decent hour, and running through the next day in my mind as I drifted off to sleep.

I set my alarm for 5AM, so that I could meet a friend for some early miles at 6AM, before meeting the rest of the group. I slowly rolled out of bed, checked the time, discovered it was 5:50AM and I had slept through my alarm, and promptly became rather annoyed with myself. LOW. Then I looked outside and discovered that the slight chance of rain had turned into a full-fledged thunderstorm, which certainly wasn’t a part of my morning plan. LOW.

Despite the rain, I was dragged outside to run anyway, courtesy of a few intrepid friends who are just as adventurous. The four of us met at the start of the predetermined route, waited around for a few minutes to see if anyone else was going to venture out into the rain with us (they didn’t), and we headed out. I’ve always enjoyed running in the rain once I get started, and this adventure was no different. After the initial shocked of being rather quickly drenched, we embraced the rain and had a wonderful time in the process. We stopped by a local diner to give a few friends a hard time for not joining us, then continued on along a random, rather haphazard route. We tackled trails, stomped through puddles, ran through flooded ditches, and even took a few laps around the ISU track and practiced our high-jump on the soggy mat. We made our way around town, and as we ran past a friend’s house, decided that a dip in the pool was in order. Mind you, it was still raining quite steadily, and we were soaked, so we didn’t even bother to take our shoes off and we jumped right in! HIGH.

Endurance- Born-To-Run

I made my way back home after we finished swimming, and I was all smiles. I only managed 10 miles but was quite content to come home, dry off, and avoid any blisters on my feed. In the process, I managed to put the drainage abilities of my current favorite shoes, the Montrail Fluid Flex, to the test and they performed admirably. Despite being soaked, my feet were never “squishy” and didn’t suffer any slippage. HIGH.

An enjoyable rest left me ready to tackle a second run for the day in order to pick up the miles I still needed. I headed out on my own this time, and the sun had risen quite a bit higher by the time I ventured out around 1PM. The run was certainly a sharp contrast from that of the morning, but nonetheless enjoyable and I knocked out another 11 miles rather easily. The added heat did, however, give me pause, and I found myself wishing it was still raining. This run was a good reminder that sometimes you simply need to get out there and take care of business. There are no highs, and no lows. You simply PUSH THROUGH. You just finish.

The next day, the epicurean and I hosted friends at our house for a backyard pancake get-together. It was quite humid, and the temperature rose quickly, but it was still a delight to share the morning with so many friends. The delicious (as always) pancakes didn’t hurt either 🙂 However, I didn’t hydrate very well, so I was already at a bit of a deficit when I headed out to run around 2PM. The 85 degree temperatures and high humidity were immediate factors and I was ready to be done after no more than half a mile into the run. However, with 10 miles to go, I PUSHED THROUGH. I made more frequent stops for water than normal, and soaked my hat in water fountains to provide a bit more cooling, but it was still quite disgusting outside! The real turning point (pun intended) came at mile 5, when I reached an intersection and could turn left to head home or right to continue my run. I thought long and hard about calling it a day and heading home, but ultimately I turned right and decided to PUSH THROUGH. I knew I had the energy left in me, and would have plenty of access to water and shade if I needed it. Ultimately, I was very glad that I kept going, and it made arriving back at home as my Garmin struck 10 miles that much sweeter.

Keeping my goals in mind...and remembering that it's not REALLY that hot.

Keeping my goals in mind…and remembering that it’s not REALLY that hot.

Endurance runs are about more than simply training and working your way up to a certain mileage. They are about more than basic athletic ability (although that certainly plays a part). In the end, when you have passed a certain point, it’s a mental game. You need to be prepared for the HIGHS and LOWS, and know that there will come a point when you have nothing left to do but PUSH THROUGH and finish. This weekend provided me with an excellent training opportunity to experience all three of these factors, and I’m grateful for the opportunity. In the end, it was a great weekend, and I couldn’t have been happier with how it turned out!

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