Chasing 42

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Archive for the tag “Trail Dawgs”

Race Report: PHUNT 50k

When a friend messages you to let you know he found a bib for an upcoming race for you, you don’t ask too many questions. This is even more true if it’s a race you wanted to run in the first place. I suppose distance does play a part in such decisions, but I happily added a last-minute 50K to my early season race calendar. The PHUNT 50K/25K is a race I had been hearing about since I moved to Delaware 18 months ago, and I was eager for the chance to toe the line!

The Trail Dawgs Running group is a fantastic local group of trail and ultra runners who put on a number of great races in the area, including a marathon I did this past May. In general, the running community in Delaware/Maryland/Pennsylvania is fantastic, and the Dawgs are a big reason for that! So, I knew this would be an enjoyable, laid back, and well-run race with a bunch of cool folks. Of course I wanted to spend a few hours out on the trail!

Packet pickup on Friday night was a breeze, not the least of which because it was only a 10 minute drive from my office. For a very low cost race, the Nathan water bottle and waist pack, along with some other items, amounted to a surprisingly great set of swag. I couldn’t resist picking up a new winter hat as well 🙂

The unusually late 9AM start time, coupled with the easy 25 minute drive, meant I was able to sleep in on a Saturday morning, which felt rather strange! I had time to relax, have some breakfast, get read, and still arrive in plenty of time to wait in the short porta-potty line. I’d certainly call that a win! One of the reasons I love small trail races so much is for the ease and convenience, and this race definitely worked that aspect quite well. The large activity hall at the Fair Hill Recreation Area, right next to the start, provided more than enough warm shelter for runners prior to the race, and proved a great location to meet up with friends before the race. Did I mention the convenience?

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The trail signage was fantastic! Photo Credit: RunningMadPhoto

Around 8:55AM, we wandered outside and made our way towards the starting area, and at 9AM sharp, the RD unceremoniously sounded a starting horn and we were off. No corals, no timing mats, no waiting around for waves. It was all about going out on some beautiful single-track trails and having a great time. The course was two 15.6 mile loops, with aid stations at mile 3.8, mile 7, and mile 10.8. I didn’t need my hydration vest by any means, but wore it anyway so I could easily carry my phone, nutrition, and the all-important TP. The forecast had called for rain and snow earlier in the week, but it pretty much all held off, with the exception of some light sleet, so the trails were for the most part in great shape.

I had no intention of racing this event hard, but of course the adrenaline of the first race of the year got the best of me, and I went out and ran the first mile in about 8 minutes. I knew the course didn’t have any significant climbs, but I wasn’t sure about total gain. However, I knew I had gone out too fast, but my mile 1.5, I figured I’d push it a bit and see what happened. The 50K and 25K runners started at the same time, but the pack still spread out pretty quickly. I was moving really well on the comfortable terrain, and found myself latching on to several different runners for pacing over the course of the first loop.

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All smiles out on the course! Photo Credit: RunningMadPhoto

I spent minimal time in well-stocked and energetic aid stations and saw it as an opportunity to practice efficient transitions for future races. The temperature was hovering right around 30 degrees, and I quickly regretted the running tights. I know I run hot when I’m racing, so I should have known better. I was moving really well, and eagerly tackling the short climbs on the rolling terrain. I had committed to running this first loop at all points, and I enjoyed the challenge those first 15+ miles presented. The first loop flew by rather quickly and I rolled back into the start area after about 2.5 hours. I realized around mile 12 that the other runners I was latching on to were probably only running 1 loop (25K) but I rolled with it and kept pushing.

My legs were a bit tired at the end of the first loop, but I had been hydrating well and taking in a decent number of calories, so I was feeling good. I spent a few minutes at the aid station enjoying some Coke and GU waffles, and then launched myself back out onto the course. The crowd on the second loop was obviously a lot more spread out, and I almost felt like I had the trails to myself at times, which was fantastic. The trails were still in really good shape, even after 500+ runners had trampled them on the first loop, and my feet were feeling really good thanks to my Altra Olympus 2.0s.

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Look up and you’ll go down! Photo Credit: Mark DeNio

I kept expecting to hit some sort of wall on the second loop, but thankfully never really felt any sort of bonk, despite pushing it a bit hard on the first loop. My pace did slow somewhat, and I walked up a few of the hills, and lingered at the aid stations a bit more, but still felt really good for the most part. It began to sleet a bit at this point, but the tree cover provided plenty of protection, and it created a nice natural forest chorus as it struck the foliage around me. I was able to set small targets for myself during the second loop, which was helpful as well. That’s definitely the advantage of a looped course, and one of the reasons I enjoy them so much…as long as it’s an enjoyable loop!

I rolled into the finish line calmly in around 5 hrs 29 min (16th place, 6th in my always tough age group!) and would have happily gone out for a 3rd loop after such an enjoyable race! My quads were a bit sore, but nothing out of the ordinary, and I was overall really pleased to have such an early 50K under my belt. I collected my medal and unique finisher’s plate, and relaxed for a bit as I waited for others to finish. The environment, support, love of running, quality trails, excellent organization and aid stations, and energy that this race had is what trail running is all about. I can think of no better way to begin #chasing42 in 2017!

Race Report: Delaware Trail Marathon

I truly enjoy the travel that accompanies many races. I’ve had the opportunity to visit parts of the country that I would have never sought out without a race, and I am certain that these experiences bolster my quality of life. However, there’s something to be said for a race in your backyard that requires minimal planning, very little travel, and being able to sleep in your own bed the night before. I’ve had that scenario play out for shorter races in the past, but this was the first time I’ve ever lived this close to a full marathon, and it ended up being a great opportunity to cross Delaware off my list and spend more time on trails I am quite comfortable running.

The April 30th Delaware Trail Marathon is put on by the Trail Dawgs, a local trail running group that hosts events throughout the year, and doesn’t take itself too seriously in the process. The laid back approach works well, and represents everything I love about the trail and ultra community. This particular race is held in conjunction with the Triple Crown, which challenges runners to tackle a half marathon, 10K, and 5K back-to-back-to-back. It also happens to be the only trail marathon in this tiny little state, and is held at White Clay State Park, which is a mere 15 minutes down the road from me. For all of these reasons, I was eager to race and hang out with some great folks along the way!

Photo Credit: Tom Davis & Jim Kniskern

Photo Credit: Tom Davis & Jim Kniskern

As I indicated, I was able to wake up around 6AM, throw on my clothes, have a light breakfast, and be at the park in plenty of time to pick up my packet and be ready for the 7:40 start. The course itself is two loops of the half marathon course, which meanders through White Clay Creek State Park. Although there are no significant climbs, the rolling hills still mean a decent amount of elevation gain, which I would be reminded of after the first loop. The half marathoners were sent on their way at 7:30, and the small group of marathoners (36 in total) lined up quickly and we were unceremoniously sent on our way.

And we're off! (Photo Credit: Tom Davis & Jim Kniskern)

And we’re off! (Photo Credit: Tom Davis & Jim Kniskern)

I’ve run these trails several times in the past, but didn’t necessarily grasp the overall layout of the terrain. So, when I looked at last year’s results and saw the 4 hour winning time, it briefly crossed my mind that I could podium this year. Needless to say, this is not a possibility I’ve ever considered when lining up for a marathon. Thus, I went out with the lead pack and actually led the race for a good half mile before reality set in, and I slowed to a more comfortable pace on the rolling hills. The trails were in great shape, and the cool weather made for a perfect morning of running. I knew I shouldn’t be pushing it all that much, but I still managed to go out too fast, and the pace definitely caught up to me by the end of the first loop.

Did someone say creek crossing? (Photo Credit: Tom Davis & Jim Kniskern)

Did someone say creek crossing? (Photo Credit: Tom Davis & Jim Kniskern)

My favorite element of the winding course was the opportunity to cross White Clay Creek itself on 4 separate occasions. As you know, we’ve been getting plenty of rain lately, so the water levels were relatively high. This meant knee-deep water as we waded across the creek. My Lone Peaks drained really well so my feet dried out pretty quickly, and the cold water was a nice shot of adrenaline each time I jumped in!

Photo Credit: Tom Davis & Jim Kniskern

Photo Credit: Tom Davis & Jim Kniskern

I completed the first half in around 2 hours, and knew I had to pull up significantly, as my legs were feeling the burn. This had as much to do with a lack of recovery and sleep as anything else, and I had to remind myself that I was using the race as a long training run. I matched paces with another runner for the second loop, and we spent the next 13 miles running and chatting about all sorts of topics, which made the miles fly by that much quicker. More than that, it was a perfect reminder of why I love trail running so much. Smaller fields, and more shared experiences means you are always much more likely to end up meeting new people and having great conversations!

Beautiful single track! (Photo Credit: Tom Davis & Jim Kniskern)

Beautiful single track! (Photo Credit: Tom Davis & Jim Kniskern)

My running was itself pretty uneventful, and I was able to maintain a pretty even pace. The trails aren’t terribly technical so footing was rarely an issue, and it was simply a matter of relentless forward progress. The two of us came into the final stretch and ended up crossing the finish line at the same time for 10th and 11th place finishes. We received a coffee mug and a small medal, and made our way to the park pavilion for some food and drink. I hung out for a few minutes, and then hopped in my car, which was parked right at the start, and drove home to tackle the rest of the days chores.

It was beautiful in its simplicity, and I certainly won’t argue with an 11th place marathon finish, even if there were only 36 runners. There are many ways to keep #chasing42!

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