Chasing 42

Life, the Universe, & Running

Archive for the tag “Labor Pains”

Race Report: Labor Pains 12-Hour

Since beginning to run longer and longer distances, my idea of a training run has changed considerably. My sense of anticipation has also shifted quite a bit, to the point where anything less than 50 miles doesn’t really trigger any of my pre-race jitters or antsy feelings. That was certainly the case this time around as I approach the 3rd year of my birthday run tradition.

I went to the Labor Pains 12-Hour race last year because it looked like a fun way to spend my birthday, and I knocked out 40 miles in the heat and humidity, and enjoyed every minute of it. The weather was considerably different this year, but the goal was the same. September typically marks the beginning of the fall racing season for me, and luckily the weather shifted to accommodate, with cooler temps and light rain/ overcast skies. This was less than ideal for the epicurean’s relaxation and reading plans, but it proved to be excellent running weather…mostly.

We arrived about 30 minutes prior to the 7:30 start time, parked in almost the same location as last year, and I made my way to packet pickup. Other than the weather, the biggest difference this year was having company for part of the day. Michelle, a local friend, decided to make the drive up and use the race as her long run for the weekend, and it was great to have a familiar face to run with for a good chunk of the day. Our paces are very similar and we run a lot of miles together in general, so it worked out quite well.

Labor1

lap after Lap…ticking them off. 

To refresh your memory, the course is a 5-mile loop with close to 1,000 feet of elevation gain. Runners complete as many loops as they want, stop when they want, and start again if they want. There is an aid station at the mid-way point, and the trail is mainly wooded single-track. All the rain this year added mud to the equation in copious amounts, and I did plenty of sliding around throughout the day.

In general, my legs were feeling really good, and my pace remained relatively consistent throughout the day. Michelle and I ticked off the miles pretty smoothly, running the flats and downhill portions, and walking a few of the larger uphill sections after the first few laps. She ran the first 25 miles with me (plus the extra 1.2 for a marathon finish), and it made the time just fly by having someone else to run with consistently. After we said our goodbyes, i kept on moving and knocked out my final 3 loops with relative consistency.

Labor2

Such a great way to spend a birthday…chasing42! 

As usual, it was a very well-organized race, the aid station at the start/finish was nicely stocked with a variety of snacks, and I made sure to help myself to the beer at the half-way point during the last few laps as well! The weather may have been soggy and less than ideal for relaxing outside (sorry, beautiful epicurean!) weekend day, but it still proved to be an enjoyable day. I still have a few more years before I need to head back out for a 9th lap, and I will continue to return to this race as my birthday run tradition continues. I’ll keep #chasing42 for yet another year!

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Daily Chase: Vol. 79

I am still alive. The streak is still in play. I’m beginning to sound like a bit of a broken record. Life has a funny way of shifting and adapting to fit the space that it’s in, and that has meant having considerably less time for the assessing and reporting on my various running-related endeavors. However, I’m still squeezing in the training, and the love for running and the trails only continues to grow! I can’t promise consistency in my posting this fall, but I can promise consistency in my running. That’s what we’re all here for after all, right?

crab

Sometimes you kayak to a beach where wild horses roam…

Chasing42 Log: 20170813- 20170915

Run: The fall racing season is in full effect, and my running has continued to stay steady, although perhaps not with the same amount of vertical training that I would like or I was able to get during this period last year. In the last month, I’ve had some amazing adventures in the woods, logged plenty of tedious road miles, and kicked off my own fall racing season. I celebrated my 38th birthday with my 3rd Annual Birthday Run at the Labor Pains Race again this year (9/3), and logged another enjoyable 40 miles in Reading, PA. The weather was damp and cool this year, which was refreshing to say the least, and I had some wonderful company for the first 25 miles, which made them fly by too. It’s a tradition I’m looking forward to continuing well into the future.

mushrooms

These don’t look edible! 

This past weekend, we traveled up to Cook Forest State Park in northwestern PA, and relaxed by the fire, next to a river and a trail head with some wonderful single-track. I got to play in the woods plenty, and it certainly made my heart happy!

Tomorrow, we are heading up to New York for a long day in the woods as well, so I’ll have more information to come!

Thought: More people need to get outside and disconnect. I know this isn’t a terribly profound statement, and I’m far from the first to utter it. I also know that the conflict reports on the “impact” of screen time on socialization, learning, and other forms of behavior are far from conclusive, so I’m not making any claims about the adverse impact of decreased social interaction and connection with nature. However, I continue to experience enough anecdotal evidence in my own life to suggest that if more folks just took a step back from their lives and tried for a brief moment to put things in perspective, we’d all be much better off. With that being said, #optoutside seems to be far more important than it was even initially intended to be. We are all #chasing42 differently, but I sure hope your chase causes you to step back and listen/look more, and type/talk less!

hike

Amazing trails and amazing company…what more do you need?!

Race Report: Labor Pains 12-Hour

I often find myself commenting on the paradox of age. As we grow up, we form very clear impressions of what it means to be an adult. Then we become adults, and find that we don’t feel anything like we thought we would. Well, perhaps this isn’t your story, but it certainly summarizes mine quite well. I don’t see this as a bad thing, of course. I’m excited by past, present, and future adventures, and I value greatly the playful spirit and sense of wanderlust that comes with running, hiking, and generally being curious about the world. I wouldn’t dream of changing it, and it was that spirit that led me to this race.

For the first time last year, I decided I would start running my age in miles on my birthday every year. In part this was motivated by a good friend who has done the same thing for the last few years, but more generally, it just seems like I really nice way to celebrate my birthday doing what I love. This year, I was lucky enough to discover the Labor Pains 12-Hour Race in nearby Reading, PA, which just happened to fall on September 4th, the day before my birthday. All of the reviews were positive and it seemed like a great way to take a short trip and enjoy the day with the beautiful epicurean and Looper happy to come along for the ride.

It was a relatively short drive up to Reading, and was made even shorter by the lack of traffic on Sunday morning. We packed some camping supplies so that the epicurean and Looper could set up shop and relax during the day, and watch the event unfold as I returned to the starting area after each 5 mile loop. We arrived in plenty of time for me to check in, pick up my bib and shirt, and for us to claim a spot near the finish area. The race is organized by Pretzel City Sports, and they have quite a bit of race organizing experience. I was impressed from the very beginning with how things looked, and could tell it was going to be an enjoyable day!

All set for a fun day of running and relaxing!

All set for a fun day of running and relaxing!

A record crowd of close to 300 people showed up to test themselves at various limits, and we all lined up for a few announcements before the 7:30AM start time. One of the neat things about a timed race like this is it allows everyone to set their own goals. That might mean running their first marathon or 50K, or pushing themselves even further. Regardless, the relatively short 5-mile loop meant you had a chance to see people repeatedly and you were rarely alone out on the course. This was a welcome treat throughout the day, and it made the miles fly by that much faster.

I wish I could have taken Looper along for a few loops!

I wish I could have taken Looper along for a few loops!

I knew going in that I wasn’t planning to push myself quite to 100%, but rather use this as a hard training run in preparation for Grindstone, and run at least my 37 miles in the process. I hadn’t read much about the course itself, other than it being mainly trails with a few road crossings. I foolishly assumed it would be relatively flat for some reason as well, and I was proven wrong on that front pretty quickly!

The course began with a sharp climb up a hill onto a service road, before dipping into the woods. The first half of the loop had significantly more gain than the second, and I was surprised so see that I had already climbed 400 ft by the time I reached the aid station around mile 2.5. The first half of the course was slightly more runable than the second, but in general, it wasn’t a terribly technical course. My standards have certainly changed over the past year, but the smattering of tree roots and rocks didn’t give me much cause for concern. The second half of the loop was much more runable and rolling, aside from two larger climbs almost immediately after the aid station.

Oh, I should also mention that I may have broken one of the bigger rules in running from the get go too. I decided this race would be a good time to test my new Altra Olympus 2.0s for the first time 🙂 I’ve worn new shoes for the first time at races in the past, and Altras seem to work really well for me so I wasn’t terribly concerned. I figured it would be the perfect way to put them through the paces and see if I wanted them to be my go-to shoe in a few weeks. The added cushion, better grip, and flexibility of this Olympus update did not disappoint! I avoided the first iteration of these shoes because they were just too stiff, but Altra completed a major overhaul before releasing the 2.0 and the result is a phenomenal long haul trail shoe.

Relaxing w/ our "lap dog"...

Relaxing w/ our “lap dog”…

If I had to venture a guess, I’d say that the comfort and cushion of my shoes probably contributed to me running a tad bit faster than I had anticipated. The weather was in the 50’s and humid at the start, but overall very comfortable, and the trails were in great shape. I was having a blast on the rolling hills and enjoying being a part of a great running community for the day, and the miles simply melted away. Every time I passed through the finish line to have my lap recorded and ran over to check in with the epicurean, I was feeling great and it felt like I had just left. I was making great time and feeling really comfortable on the trails, and it was a wonderful boost of confidence. It would seem that this most recent training block was paying off, despite all my complaining about the heat and humidity!

I monitored my nutrition throughout the day, and had no problem taking in a variety of food and drink, which meant I never felt on the verge of a bonk. I’d be lying if I said I didn’t consider pushing myself well past my birthday mile goal, and I felt like I could have kept running forever. I was most definitely in the zone! However, I dialed it in and did my best to remember the long goal and not get greedy in the moment. By the time I finished my 6th lap (30 miles), I had talked myself down off the ledge, and I committed to only running two more laps.

I’m pretty sure this decision brought me some much-needed relief, and it made the last two laps that much more fun. As an added bonus, the race started serving beer at the aid station at noon, and I happily enjoyed a nice cold IPA with the knowledge that I was nearing the end of my day. By this point, the sun was shining and it was beginning to get a bit warmer, which meant the epicurean and Looper were heating up without any shade to speak of, so my decision to cut myself off was certainly supported. I completed my 8th and final lap, pausing at the halfway point to enjoy a second IPA, and enjoyed the steep, rocky climb up to the finish area one final time. I walked over to the timing station to tap out, and they told me they’d leave my tab open just in case I decided to come back 🙂

I had 8 laps and 40 miles under my belt in a little over 7 hours, and I was feeling great. Last year, I probably would have felt somewhat guilty for not continuing, but I had accomplished what I wanted to accomplish, and I was making the smart choice to head home, relax, and recover. The timing for this race is perfect for my birthday run, and I may very well be back next year to tackle a different challenge. This year, though, it’s all about the long game…and that game begins on Friday at 6pm.

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