Chasing 42

Life, the Universe, & Running

Archive for the tag “IMT Des Moines Marathon 2014”

October Running Report

The past month turned out to be rather eventful, so I thought I might share some of the highlights. I just finished raking leaves, and the temps are on the decline so I know the white stuff isn’t far behind. However, this has been one of the more legitimate fall seasons I can remember in quite some time, and it’s been perfect running weather. The result was an enjoyable mix of running activities that kept things interesting and entertaining! I managed to rack up some decent mileage along the way as well 🙂

Run for the Roses 5K/10K: As previously reported, I began the month with a great pair of race PRs. They came out of the blue considering the significant distance I had logged the day before, and it felt great to feel like I had some of my speed back after feeling a bit sluggish that past few months. Earning 3rd place finishes in my age group for both races was a nice surprise as well!

Vardo-Style Slumber Party: When it comes to ultra-training, it’s always nice to train for the overnight portion of longer races. The distances are pretty straight forward but there is no way to simulate running overnight without just doing it. So, I thought it would be fun to turn an overnight training run into more of a group event and invite everyone out to stop by when they wanted, and for as many miles as they wanted. I started running at 10:00PM on the 10th, and kept running until around 9:00AM on the 11th. I was really happy that so many friends decided to come out and log some miles throughout the evening and we had a blast. I stuck to the same 5-mile route so folks would be able to join us on the hour, and it worked out perfectly. I had company the entire evening, with other folks running anywhere from 5 to 25 miles. We got expectedly loopy in the wee hours of the morning, but the constant flood of energy kept me going, and I was happy with the 51 miles I logged. I managed to stay away until Saturday evening before crashing pretty darn hard!

Des Moines Marathon: October is prime marathon season, and the DSM marathon is becoming a nice little tradition for me. I can always count on other friends being down there, so it’s a wonderfully social race, and it didn’t hurt that I ended up with a marathon PR this year either!

Screen Shot 2014-10-24 at 2.47.08 PM

Niland’s Cafe Run: Last week, a good friend decided he wanted to run to a cafe in a neighboring town for breakfast. This random run is one of the reason I love my group of friends so much! The cafe was 20 miles away from his doorstep, and the route was a straight shot down a former highway. I’ve biked this route on many occasions and have always wanted to run in this general direction, but this was my first chance to do so. Six of us in all made the journey, I logged 24 miles, and there was a stack of chocolate chip pancakes waiting for me at the end. Does running get much better than that on a beautiful Saturday morning? I think not!

Halloween Run: Our running group has a nice little Halloween run tradition that we kept alive this year as well. Everyone donned their best costumes or selected from the handy costume bin that one of our wonderful group members keeps on hand for just such occasions. Our route this year meandered around town a bit more than in past year, but it meant we were able to stop at several houses, as well as pass out candy to people in their cars while they were stopped in traffic. We even swung by a friend’s house to give her daughter a personalized reverse trick-or-treat experience, and she made out like a bandit with her candy stash! The Jello-O shots a few of us snacked on as we made our way around town helped put us in the spirit as well!

This picture managed to get even more creepy!

This picture managed to get even more creepy!

Overall, it proved to be an excellent month of training and racing. The numbers and the experiences will make the impending winter months that much more enjoyable. How was your month? What do you have on the horizon?

Total Runs: 26

Total Miles: 292.69

Year-to-Date Miles: 2,614.3

 

Race Report: 2014 Des Moines Marathon

Races fall into a number of different categories for me. There are some races that I plan for months in advance, and direct my training towards, some that come up along the way, and still others that I register for more out of nostalgia or the potential for an enjoyable experience with friends. The Des Moines Marathon certainly holds a special place in my heart, as it was the first marathon I ever ran back in 2009. I ran the race again last year as a part of my first double, and I registered for the race this year because the timing worked out well with my training and it was a great excuse to spend some time with friends and cheer them on as well.

I picked up my packet at the expo on Saturday with very little trouble, and the epicurean and I took the opportunity to go out to dinner at the same restaurant where we had our wedding dinner. The pasta was delicious as always, and we both left with full, happy bellies. I woke up the next morning around 5:00AM to have a light breakfast and get ready. The drive down was a nice opportunity to wake up and sip some water more slowly before getting to the start. I made my way to the starting line in plenty of time for the 8:00AM gun, and the morning could not have been more perfect. Temperatures were in the 40’s, the sun was out, and there was hardly any wind. In other words, the racing conditions were perfect!

Screen Shot 2014-10-24 at 2.46.03 PM

I had planned all along to take it easy and use the race as a solid training run. I logged 18 miles the day before, and my legs were feeling good. The gun went off, and the slow shuffle to the starting mat quickly gave way to a more brisk pace. I lined up behind but in sight of the 3:30 pacer, but hadn’t really given much thought to my own pace. I planned to run more by feel, and just enjoy the morning. After about 2 miles, I had caught up to the 3:30 pacer, and was moving really well and logging sub-8:00 miles. As I passed the pace group, I decided I might as well maintain my pace for as long as I could and see what my legs had in them. It’s amazing how the best-laid plans can become derailed by an aggressive internal competitive nature, isn’t it?

The miles just continued to tick off on the relatively flat course, minus a few small hills. My breathing was smooth, my stride was short, and my turn-over was right on target. Before I knew it, I was 10 miles in and still maintaining my sub-8:00 minute pace. I brought a bottle of Tailwind with me, so I was able to run through several of the aid stations, but I made sure to continue to drink, and supplement it with some Honey Stinger Chews as well. I was crossing the half-marathon point before I knew it, and I hit it at 1:42, which would have been a solid HM PR if I had crossed the finish line. I was still feeling really good, but wasn’t necessarily taking it easy anymore 🙂

Finishing strong!

Finishing strong!

The course dips down into a large, open park around mile 18, and we were a bit more exposed than we had been. This was when I felt the wind pushing back a bit more than it had been earlier in the race. I maintained my pace, but I could tell I was working a bit harder by the time I crossed the 20 mile mark. Around mile 21, the bathroom break I had been resisting since mile 1 was finally too much and I ducked into a porta-potty. The stop cost me about a minute, but it was certainly worth it for the comfort! My pace slowed by about 25 seconds over the last 5 miles, but I was still feeling really good and thought I might just have a chance at a new PR. I dug deep in the final mile, and pushed a little extra when I heard the 3:30 pacer coming up behind me. I managed to pull out the same sprint that I seem to have at the end of every race, and I crossed the finish line in 3:28:44. My easy day had turned into a marathon PR!

DSM2014bib

I was all smiles, even if a small part of me wondered what the day would have brought if I hadn’t run so much the day before. I quickly found a bunch of friends that had finished up the half and the full, and we celebrated by heading straight for the beer (with some water and food along the way, of course). Everyone was in a great mood, and we made our way back near the finish line to cheer on other runners as they passed. The weather, the friends, and the race could not have been more perfect, and I was happy to add some more great memories to the Des Moines Marathon experience!

DSM2014

DSM2014-2

Post Navigation

%d bloggers like this: