Chasing 42

Life, the Universe, & Running

Archive for the tag “distance”

A Quadzilla Report: Destination White House

It’s all been building up to this final day, so hold onto your seats and prepare for a bumpy landing! The first three days of our time with the Race Across the USA were hot, humid, and tiring, but we were feeling good and enjoying life. We’d logged even more miles than we had planned, and our legs had seemingly adapted to the daily mileage because we were recovering without too much strain. We headed home from dinner with the core team members and other runners after celebrating the end of the journey the following day, and we settled in for a good nights sleep before our final day’s trek.

June 2- Day Four

We woke up a bit earlier the next more and got ready, unsure of the traffic situation now that we were so close to D.C., and wanting to make sure we arrived at the starting point in plenty of time. Luckily, the morning went smoothly, and we arrived around 6:20AM, which gave us time to get a bit more shut-eye and take care of other business, if you will. After the heat of the last three days, the cooler temps, wind, and light rain were a welcome relief. It was clear that everyone was quite tired as 7:00AM came around, but the excitement of finishing more than made up for it. On top of that, I was looking forward to running on a long stretch of paved trails after 3 days of winding country roads and minimal shoulders.

Ready for the last day!

Ready for the last day!

We took off promptly at 7AM, and made our way down the other side of the rather steep hill we had climbed at the finish yesterday, and the busy road meant being that much more attentive to traffic as we headed towards D.C. during rush-hour. We spent about 4 miles dodging traffic before finally hopping onto the Mt. Vernon Trail. The open trail, free of cars, was a breath of fresh air, and we picked up our pace a bit. I fully anticipated slowing down over the course of the four days, but legs seemed just as fresh and springy on day 4 as they did on day 1, and I was thankful for the intense training I had put in this year to make this possible. Granted, Stefan barely trained at all and still managed the same miles, so I suppose it’s all relative 🙂

After a mile or so on the trail, we were moving along nicely and I was feeling great. Then it happened. I had managed to stay vertical for three days and countless uneven roads, but the asphalt trail jumped up and bit me. I went down hard at full speed and rolled/slid to a stop several feet further along on the trail. Stefan and one of the other runners that had joined us stopped to help me up and make sure I was ok. I was more stunned than anything as I took stock of the damage. In true runner fashion, first I checked my gear and then i checked myself. I had collected a huge gouge in my knee, a nice hole in the palm of my hand, and some quality scrapes on my shoulder. I pulled out a wet wipe and wiped away as much dirt as I could, and tried to stop the significant bleeding a bit. Nothing hurt all that much, but that no doubt had more to do with the adrenaline pumping through my body than anything else. The first aid station was only a mile or so away and I knew they had a more substantial first aid kit, so I picked myself up and we kept moving forward.

Bandaged up and ready to go!

Bandaged up and ready to go!

We showed up to the aid station, and they knew I had gone down, so they were ready. I stopped for a few minutes to clean my wounds a bit more and bandage myself up (I guess that EMT training is still paying off, eh?), and I was back out on the trail in less than 5 minutes. All I could really do was laugh at the ridiculousness of the situation and recognize that it was going to make for a great story. Stefan and I continued to tick off the miles on the beautiful wooded trail, and we found ourselves having to intentionally slow down because we were moving faster than we figured we should be with another 18 miles to go. Nonetheless, the cool weather, mist, and excitement of the last day meant we were moving along at a good clip, and the miles were rolling by as we made our way closer and closer to the National Mall.

We stopped briefly at several different points to take pictures and simply enjoy being out there, and marvel at how lucky we were to be able to do something like this in the first place. After Jamile had dropped us off, she went and parked the truck downtown and road her bike backwards to meet us on the trail. She caught up to us around mile 16 and I showed off my impressive wounds when she rode up to meet us. I was still feeling a good amount of pain because I hadn’t been able to apply any Neosporin but running served as the perfect distraction and I seemed fine as long as I kept moving.

Running along the Mt. Vernon Trail.

Running along the Mt. Vernon Trail.

It was wonderfully refreshing to have the Potomac River to our right, guiding us towards the White House. Once we reached Reagan international Airport, D.C. began to come into view, and it became harder and harder not to stare off into the distance, but my desire to be distracted was balanced out by the reminder of the bloody holes in my knee and hand 🙂 You can bet I was keeping an eye on my footing!

Not a bad view for the end of 4 days of racing...

Not a bad view for the end of 4 days of racing…

We finally reached the Arlington Memorial Bridge, and crossed over, heading towards the Lincoln Memorial. We stopped for a few quick photos, and then continued down the National Mall towards the National WWII Memorial, and then the Washington Monument. The rain and cooler temps had kept many of the tourists away, so the mall wasn’t nearly as crowded as we had expected, which was wonderful. We passed the Smithsonian Castle and headed for the Capital, and then hung a left to head up Pennsylvania Avenue for the final approach. I suppose it was this final stretch when it finally began to sink in that we were going to do this, and we both got even more excited. The final stretch of Pennsylvania Avenue flew by as we neared completion amidst so much history. It was very fitting that we would end our journey, and all of the core runners would end a so much more amazing journey, in front of the White House. We made the turn for Lafayette Square and could see the group off in the distance. We picked up our pace a bit and were all smiles as we crossed the final finish line. We had done it- 4 days, 120 miles, some spilled blood, and more memories than I could count. A few of the other runners had already finished, and we all congratulated each other, and then we sat down. It felt rather good to sit down (even if it did mean I could feel my injuries in a much more pronounced manner).

RAUSA 3.2

Finished!

Finished!

One of Stefan and Jamile’s friends works at the White House, and he came out to meet us and congratulate us. He even brought with him White House coins for each of us, which was a wonderful and unique gift. It served as our medal for the day, as the RAUSA belt buckles would not arrive until later in the summer. After hanging out for a bit, we walked to a delicious burrito restaurant for some lunch. From there, we headed back to the truck. Jamile had parked at a military base (since Stefan works at the Pentagon) next to Arlington National Cemetery. Stefan and I decided it would be a good idea to run the few miles from the restaurant to Arlington National Cemetery since we clearly hadn’t run enough yet. My legs were definitely much stiffer than they had been, in part because it was almost chilly outside with the rain, but I warmed up as we went on, and it did get us there that much faster.

RAUSA 3.1

We arrived at the Cemetery and slowed to a respectful walk as we entered. This was my first time visiting and it was a humbling experience to say the least. The magnitude of meaning housed within the confined of those grounds was almost overwhelming and I felt honored to have experienced it. We arrived in time to witness the changing of the guard, which is a simultaneously somber and inspiring sight to behold. I was struck by the attention to detail and dedication that goes into maintaining the clockwork precision involved in the process, and could feel the respect emanating from the site and the servicemen entrusted with its care. We then made our way back to the car, and back to the house to clean up. I got everything packed, and Stefan and Jamile dropped me off at Union Station for the short train ride back to Wilmington. It’s amazing how much life you can pack into such a short period of time, and thankful doesn’t begin to describe my thoughts on the experience as a whole. It was certainly one of the highlights of my running career and my life as a whole, so thank you for coming along with me and indulging in my sometimes over-descriptive attempt at capturing such an amazing experience! #chasing42 #chasing42reports #RAUSA

Advertisements

A Quadzilla Report: Part Deux

As you may recall, day one was in the books and we had yet to utter anything to the effect of “what did we get ourselves into” so we were in good shape! We managed to find a delicious Japanese restaurant and sushi bar for dinner on the evening of day one, and we went to bed well fed and ready to tackle the next day.

May 31- Day Two

We began the second day where we left off on the first day, with our official chalk line on the road to mark our “start”. As you recall, we finished up the day before in a nicely shaded park, so we began in that same wooded area. The brief bit of shade was nice, and the temps hadn’t yet climbed all that high, but the humidity was already out in full force so we knew we were going to be in for another steamy day. The day’s route took us through Fredericksburg, across the Rappahannock River, and back out along lightly traveled country roads, ending just north of a small town called Tacketts Mill.

RAUSA-2.5

As luck would have it, Stefan and I began day two running with another amazing member of the core team of runners. Rob Young actually began running a marathon a day or more prior to the start of the Race Across the USA, and was running this event as part of a set of larger goals. He was attempting to set a world record for the most marathons run in a year, and was doing it all to raise money and awareness for vulnerable children. He would go on to win the overall Race Across the USA, and ultimately run 370 marathons in the span of 365 days. On this particular day, Stefan and I had a nice leisurely chat with him about his running experiences, his background in various other sports, including professional cycling, and his plans to break future world records as well. It was clear within 5 minutes just how passionate he is for the sport and the level of commitment and dedication he has to what he is doing, and it was amazing to be a part of that with him. We stuck with him for 5 or 6 miles before we once again realized we were going faster than planned, and we made the decision to pull back and slow our pace. It would appear that we learned our lesson, as it didn’t take us 18 miles to slow down this time around!

RAUSA-2.2

For the most part, the rest of the day involved a nice pleasant run through the country in semi-rural Virginia. Once again, the temps rose and our sweat levels increased, but Jamile was right there to offer us the additional ice and water that we needed to keep moving forward and enjoying the opportunity to be out there running a second marathon in as many days. There was no shortage of hills, and we ended the day with over 2,700 feet of elevation gain and a hair over a marathon in distance. Overall, it was a great day and we even managed to splurge on slurpees when we were done, which obviously made it all worth it!

RAUSA-2.6

RAUSA-2.8

June 1- Day Three

Good morning!”

Good morning, ready to go run another marathon?”

Nah, why don’t we shoot for closer to a 50K? You know, to challenge ourselves! 🙂 ”

“Ok, sounds like a plan. Now hurry up and get your shoes on!”

Our legs were feeling really good after the past two days. We had been rolling them out pretty consistently, and even doing a bit of icing to be on the safe side. That, combined with some good refueling, left us in good shape for the longest of the four days. The day’s route, and the second to the last day of the entire event, was set at a bit over 33 miles. There’s probably a joke in there somewhere considering the timing of this distance, but everyone was tired enough when we started and even more tired when we finished that we no doubt missed it.

RAUSA-2.9

The theme for the entire day was heat and hills, and there were copious amounts of both as the miles ticked by and the sun got higher in the sky. However, the first 18 miles or so flew by pretty quickly and we were both rather surprised at how smoothly the morning had been going, and how well our legs were still holding up. We were moving at a good clip, enjoying the views, and even stopping to take pictures along the way. This was probably the first time that I felt like I could simply keep going indefinitely, and it was a pretty amazing feeling. I’ve indicated before that I’d love to attempt my own trans-continental run at some point in the future, and it was encouraging to get just a small glimmer of the possibility while tackling this experience.

We were now getting closer to the outskirts of D.C. so we were in more populated areas, and were able to take refuge on some sidewalks along busier roads, which was nice. We managed to find some of the biggest hills we had yet to encounter. It had also been more than a day since we had gotten off course, so we were due for a bit of creative route adjustment, and we found it near some road construction. We knew the construction was coming and thought we had the directions correct but we made the mistake of stopping to ask a construction worker, who sent us in the completely wrong direction, and we tacked on about a mile before we found our way back to the course. For some reason, this extra distance, combined with the heat and no doubt a bit of dehydration, hit me really hard and I hit a very hard wall. We only had 5 or 6 miles left, but I was hating life. Luckily, Stefan offered me a flavor of honey stinger gel that I hadn’t had before. For whatever reason, the new flavor rejuvenated me and I was back on track for the remainder of the day. We finished the day by cresting the biggest hill we had yet to find, and the sight of everyone up at the top waiting for us was a welcome relief after 34 miles!

RAUSA-2.7

Once we finished for the day, we actually headed back to Alexandria and Stefan & Jamile’s house, where we would stay the final night since we were so close. We got cleaned up and then hopped in the car to head over to the Pentagon for a tour. As it happens, Stefan works for the National Guard, at the Pentagon, so I had the privilege of receiving a personal tour of this icon fixture of American politics and military influence around the world. It was fascinating to learn more about the history behind the building’s construction, as well as the overall layout and the various offices and personnel housed within those 5 walls. Seeing the 9/11 Memorial was particularly sobering, and an important reminder of how all of the pieces of life fit together.

RAUSA-2.4

After the tour, we headed to another D.C. neighborhood to join the rest of the RAUSA team for a celebratory dinner in honor of the final official race the following day. It was an opportunity to get to know folks a bit better and enjoy a nice meal and fuel up for the final run to D.C. and along the National Mall. It was hard to believe that we had already conquered three days and were now gearing up for our final marathon and we were equal parts excited and tired. Luckily, there was rain and cooler temperatures in the forecast for the last day, so we were excited to end on a more comfortable note.

Stay tuned next time for the exciting conclusion of Stefan and Adam’s Quadzilla adventures! #chasing42 #chasing42reports

A Quadzilla Report: The Race Across Virginia

I hopped in the car and headed out east the Monday after an amazing Market to Market weekend, with 1700 miles separating myself and the critters from the epicurean. I managed to tackle the trip in two days of “quality” time in the car, and we arrived at our new home on the afternoon of May 12th. Mind you, this was a home that we purchased despite my not seeing it in person, as I was unable to travel out with the epicurean to house shop. Luckily, I trust her completely, and she found us a wonderful new home! There was a flurry of unpacking and organizing over the next week (don’t worry…it’s still happening, but more to come on that in a later post), but I managed to stick to my training schedule pretty well and do some initial exploring of the area. I figured out pretty quickly that I wasn’t in the flat lands of Iowa anymore, and the combination of hills and humidity meant I was in for a period of adjustment. So, despite only having been in our new home for a couple of weeks, I decided to register for a significant running challenge in a part of the country I had spent very little time. That’s what everyone does, right?

In all fairness, I had actually registered for this series of races before we made the decision to move, and the move just made the opportunity that much easier to take advantage of and enjoy. Late last year, I read about a group of runners who were planning on embarking on a trans-continental run from Los Angeles to Washington, D.C., beginning in January. I was immediately intrigued, and my interest grew substantially when I found out that the race would be happening in conjunction with a research project to study the long-term impact of running on endurance athletes. The combination of running and research was right up my ally and I quickly explored how I could possibly get involved. In addition to the initial group of 11 core team members, the group was providing the opportunity for runners to join them throughout the country, either for an entire state, a 4-day experience, or a single day. The route involved running roughly a marathon every day consistently, with various rest days as the team crossed into a new state. In total, it meant that the core team members would be running for 140 days and would cover 3,080 miles in total.

Screen Shot 2015-07-03 at 9.48.19 AM

The thought of some day completing my own run across the U.S. has been on my mind for some time, but I’m clearly not at the point in my life where that is a possibility. The team took a southern route, so driving from Iowa wasn’t really an option, and flying didn’t seem necessarily financially responsible when lodging and transportation to each of the starting points was factored in. However, the last 4 days of the race involved running across Virginia and finishing on the White House lawn (or across from it, technically). Luckily, we happen to have two very good friends who live in the D.C. area who also happen to love running, and it didn’t take much work to convince Stefan and Jamile to join me on this adventure.  What’s more, they graciously agreed to pick me up at the airport and organize our transportation. Stefan and I would tackle 4 straight marathons, and Jamile would join us as an amazing support crew, and we’d spend the rest of the time relaxing throughout Virginia when we weren’t running. It was wonderful to see two familiar faces after arriving in Delaware, and I was excited to visit with them and share the adventure!

May 29-Day Zero

One of the most exciting aspects of moving to the east coast for me is the increased access to public transportation. When I lived in NYC, I loved not having to drive anyone and still have access to everything the area had to offer. Thus, I was excited to hop on a train Friday morning for the 90-minute ride to D.C. Stefan and Jamile picked me up at Union Station, and we headed back to their house in Alexandria to get packed up. Our plan was to stay at a hotel in Fredericksburg, VA for the first three nights, and then drive back to stay at their house the final night. This would position us well for fairly easy drives in the morning out to the starting lines. Since the route itself was mainly along public roads, with some trails tossed in when available, the start and finish lines were simply easy access points in the road once the required distance had been met. We made it out to the hotel, got checked in, and then went and did a bit of exploring in town. Although I lived in Virginia for several years, I had never visited the town and it was fun to walk around (with coffee in hand, of course). I had forgotten how much I loved all of the history on the east coast, and this part of Virginia is filled with it, so we had plenty to see, while also taking it easy before our first marathon in the morning.

Exploring historic Fredericksburg...

Exploring historic Fredericksburg…

May 30- Day One

We woke up extra early on Saturday morning for the first race since we were uncertain of how things would play out and we wanted to make sure we weren’t late. The “start” was an intersection out in the country where the group had finished the previous day, so we had GPS directions and found our way out there without any issues, and arrived around 6:30 for the 7:00AM start. We met with the race organizers and received our bibs, shirts, and buffs, and hung out and waited for others to arrive. There were 7 remaining core team runners that had been at it since the beginning, and we had a chance to meet everyone briefly. There were several other folks that were joining us for the remaining 4 days, and 1 other runner was half way through the full 9-day Virginia leg. I was feeling comfortable, well-rested, and excited to get things rolling. I’ve run plenty of long distances and marathons, but this was my first attempt at a Quadzilla (4 back-to-back marathons) and there were still some nerves turning over in my stomach, but I knew I had trained well for it and my body was ready to handle the stress. We could already tell the weather would be a bit more of a challenge, with warm temperatures and high humidity, but the plan was to take it slow and enjoy ourselves. I was treating this set of races like other ultras and slowing my pace while continuing to push forward.

Let's get this party started!

Let’s get this party started!

We began promptly at 7AM and our small group of runners was off, heading down a lonely country road. It was the first of many peaceful country roads we would traverse over the next 4 days. I decided to play it safe and I opted for my Salmon S-Lab 12 pack so I could carry plenty of water, as well as nutrition and other emergency medical supplies. There were aid stations every 6 miles or so, but I knew the heat would lead me to want more than a handheld bottle could carry. This proved to be a smart decision and I was grateful for the extra hydration. This was actually the first time I had worn the pack, as it was a replacement for my S-Lab 5, which I was able to get replaced for free after the zippers rusted shut. I very quickly realized that the minimal added weight was unnoticeable and the extra storage capacity made this an even better pack!

Stefan and I took off at a relatively controlled pace and initially tried to stay around 9:00 min/mile. This seemed reasonable at the time, but I had neglected to factor in the hilly terrain, much like that which I had recently discovered at home. We ended up falling in with one of the core runners, and had a wonderful conversation with him over many miles. We were able to hear some of his stories from the previous few months of constant running, as well as learn more about the research project he was working on in conjunction with the event. The miles just seemed to tick by as we chatted about running research, physiology, and academia in general, along with learning more about his experiences during the event. It wasn’t until we were startled by a rather large snake in the middle of the road that we realized we had missed a turn a few miles back and gone off course. Since it was a small event and the roads weren’t closed, the course wasn’t marked so we were required to follow the directions we had been given to stick to the course. This wouldn’t normally be a problem, but it does mean looking at the directions instead of leaving them in your pocket. We stopped for a photo-op with the snake, and then turned around, while also calling one of the support team members, who was nice enough to come pick us up and bring us back to the course turn we missed. We ended up adding about 3 miles to our already long day, which would come back to bite us later on.

Snakes...why does it always have to be snakes?

Snakes…why does it always have to be snakes?

Around mile 18, the heat and hills were beginning to get to us and we realized it wouldn’t be smart to try and maintain the pace we were hitting so we bid adieu to our new friend as he continued on. I was amazed that after almost 3,000 miles, he was still able to tackle the road so effortlessly, and that proved to be the case for each of the core runners. Our respect was instant, and our amazement continuous! We slowed our pace a bit, and the heat began to get to Stefan a bit so we made sure we were hydrating well, along with taking advantage of ice at the aid stations and Jamile’s wonderful personal aid stations along the way.

The end is in sight!

The end is in sight!

We decided it was in our best interest to take it easy the final 10 miles, so we enjoyed being outside (despite the intense sun!) and took in our surroundings. Near the end of the route, we were sent along a beautiful wooded trail towards a state park for the finish, and the change of scenery and surface provided some much-needed relief from the heat and gave us a chance to enjoy the experience even more. We were by ourselves for this final stretch, aside from Jamile’s timely roadside assistance and the reality that we would be doing it all over again for the following three days began to really sink in. We entered the park and were able to see the “finish line” up in the distance, and the support folks and a few other runners lingering and waiting for everyone to come in for the day. There was no ribbon or formal finish line, no inflatable arch, and no medals at the end, but it didn’t matter. Our sense of accomplishment was all the reward we needed and we were all smiles as we crossed the finish line. What should have been close to marathon distance became almost 30 miles after our detour and we couldn’t have been more happy to reach the end!

Finished!

Finished!

We lingered about for a bit chatting with folks and were able to cheer on a few other runners who weren’t too far behind us. Then we hopped back in the truck and headed back to the hotel to shower and rest a bit. I’ll never get used to just how refreshing and rejuvenating a hot shower can be after a long distance run, and I was feeling much better. The sun had taken its toll, but my legs still felt fresh, and I was sure this was a good sign for the days to come. The rest of the day was spent eating, relaxing, and hanging out. I was reminded yet again that although I love to run because it gives me a chance to push myself and test my abilities, it is ultimately more about the people I’m with, and I couldn’t have been happier to be sharing this experience with two amazing friends. We were all looking forward to the next three days and the laundry list of memories that were just over the horizon!

…to be continued 🙂 #chasing42

Cookies and Donuts Fuel Ultras

Hi there! Did you miss me? Remember when I shared just how chaotic the month of March was for the Epicurean and I? Well, April hasn’t been much better! Regardless, my apologies for the gap in my posts. On the bright side, I have a lot of wonderful stories to share, as this has been a busy month in my running life, as well as my life overall. You can expect some “catch-up” posts over the next few weeks as I share some of the exciting races, classes, and experiences that have enriched my running life this month.

The 3rd Bi-Annual Vardo Slumber Party

Training for longer endurance races involves a lot of planning, logistics, and miles. It also means training your body to run through the night and fight off the fatigue that comes from simply running at 3AM when you should be sleeping. Over the past few years, I’ve planned several overnight runs for the purpose of training my body to acclimate to those evening miles, as well as pace myself for the 50- and 100 mile distances. Luckily, I have an amazing group of friends and they have always been more than willing to come out and join me for some of those miles, and keep me company in the dead of the night.

I’ve been trying to squeeze in as many “one more time” experiences as I can in my final weeks in Iowa, and I wanted to fit in one more overnight run as well. So, on the evening of Friday, April 3rd, I scheduled yet another run. I used the same 5-mile route that worked so well last time, allowing for one loop each hour so folks knew they could join in on the hour no matter what.

I headed out to the party early, arriving at 9PM, and ran the route once by myself to make sure there were no problems with the course. It was a bit chillier than I would have liked (33 degrees) but the 30 mph winds from earlier had thankfully died down considerably. I probably went out a bit fast, which I seem to do quite regularly, but I was at least consciously trying to slow down. That counts for something, right? The run was scheduled to start at 10PM, and I had a surprisingly large number of folks come out to join me, which was AMAZING. The friends I’ve made and the conversations I have on runs have always been my motivation and source of energy, and I could feel all of that this time as well. The “event” has gotten to the point where it’s a part of our local running culture and people know what you mean when you mention it, which I think is really cool.

The first few loops went by rather easily, as they always do. We picked up some more folks at 11PM and midnight, with others heading to bed. It meant so much to me to have so many people come out, whether it was for one lap or five. I just loved seeing everyone. The infusion of jello-shots and pudding-shots from one of my friends offered a nice energy boost as well. Seriously, people, jello-shots are not given the attention they deserve as a refueling option! 🙂

You try getting a bunch of runners to stand still in the dark for a selfie ;)

You try getting a bunch of runners to stand still in the dark for a selfie 😉

 

After 4 laps (20 miles), my legs still felt really good, which I took as a good sign of things to come. On the 5th lap, we made an important detour to Insomnia Cookies for a late night snack. Now, normally I would recognize that a giant chocolate and peanut butter cup cookie might not be the best nutritional choice in the middle of an ultra, but the craving was real, the energy was high, and I had plenty of friends to support and partake in my bad judgment!

Insomnia Cookies- sound nutritional advice for any ultra!

Insomnia Cookies- sound nutritional advice for any ultra!

Luckily, the sugar bomb remained a dud in my stomach and I was able to tick off the next 2 or 3 laps with minimal additional discomfort. By 3AM, the crowd had thinned out considerably, but I still had an intrepid soul with me. I was 30 miles in and feelings pretty darn good. The normal late night nausea that usually hits me was a bit more mild than usual, and my legs were tired, but not sore. We picked up another runner at 4AM (well, traded one for the other), and kept on moving. By 5AM, I could once again feel the excitement of an impending dawn, and I perked up a bit. Daylight also meant more runners showing up for our regular Saturday morning run (which the route masters were kind enough to start at the same park).

The large group showing up again at 7AM was all the extra energy I needed to make a final push and knock out the remaining loops. The final loop may or may not have involved a much needed detour to Dunkin Donuts for a Boston Creme. They should probably sponsor me as a runner. Just sayin’. I’ll let the evidence speak for itself 🙂 I finished with 53 miles, and decided to stop around 8:30AM. As usual, I was wide awake again, although I knew that wouldn’t last much past my much anticipated hot shower. Despite some questionable nutritional choices, I had fueled really well, and stayed hydrated despite the cool temperatures. Both were facts I was quite happy about.

You're asking yourself why you've never stopped for a donut yourself, aren't you? It's ok. You can change that!

You’re asking yourself why you’ve never stopped for a donut yourself, aren’t you? It’s ok. You can change that!

Once again, this was a fantastic experience due to the friends that came out to run! As I drove home, I was a bit sad and wistful at the realization that this was indeed the last time I’d be able to have the event here. Don’t worry, though, the 4th Bi-Annual Vardo Slumber Party is being planned virtually, and I’m going to be all over Facetime. I might get a few different looks running alone in Delaware at 3AM and talking on the phone, but that will just add to the allure of the experience!

...and 12 hours of sleep :)

…and 12 hours of sleep 🙂

Running with Circadian Science?

Many folks might not know that I was almost a pediatrician. I spent most of my childhood planning for medical school, and the first three years of my college career taking the necessary courses to achieve that vision of my future. Ultimately, my interests led me in a decidedly different direction, but I never let go of my love of science and the human body. That’s no doubt why I find the biological and physiological side of endurance running so fascinating. We put our bodies through countless trials out on the road and trails. The pain is real, and the criticism is consistent, but we keep doing it. At a certain point, any run of 50 miles or more seems to become a decidedly mental exercise, but our body still needs to function appropriately to keep moving forward. I’ve dealt with all kinds of aches, pains, and general fatigue during races, and often the knowledge that I can and have overcome those hardships is the only thing that keeps me pushing forward.

I’ve come to realize that the most difficult part of long-distance endurance events is often the number of hours I am on my feet at any given time. I’ve always been a bit of a night owl so staying up “late” has never been an issue. Unfortunately, my body’s definition of “late” has gotten earlier and earlier as I’ve circled the sun more and more. Gone are the college days of consistent all-nighters full of productive accomplishment. I’ve accepted this reality, but seem to push it aside when it comes to running. I’ve forcefully convinced myself that I am still easily capable of staying up all night as long as I’m running, and I’ve done it numerous times, which has only served to reinforce my illogical beliefs.

Now, I might have proved consistently that I can continue running at 3:00AM, but that doesn’t mean my body likes it. The pain and fatigue are real, and the digestive issues can’t be ignored (toilet paper should be a part of any ultra-runners race kit!). Thus, I found a recent story on NPR about circadian science fascinating. As the story discussed, we’ve long known that our brains have master clocks that help us maintain our 24-hour sleep/wake cycle. Interestingly, researchers have discovered that we actually have clocks in every organ, every cell of our bodies. The story goes on to note:

We humans are time-keeping machines. And it seems we need regular sleeping and eating schedules to keep all of our clocks in sync.

Studies show that if we mess with the body’s natural sleep-wake cycle — say, by working an overnight shift, taking a transatlantic flight or staying up all night with a new baby or puppy — we pay the price.

Our blood pressure goes up, hunger hormones get thrown off and blood sugar control goes south.

We can all recover from an occasional all-nighter, an episode of jet lag or short-term disruptions.

But over time, if living against the clock becomes a way of life, this may set the stage for weight gain and metabolic diseases such as Type 2 diabetes.

The basic idea here is that our body’s clocks are set to expect certain things at certain times, and they react accordingly by releasing hormones, digestive enzymes, and a myriad of other chemicals throughout the body to effectively achieve the desired outcomes. If we take actions, such as eating, at times the body is not accustomed to this occurring, then we are fighting the signals that tell our body not to eat or drink, and we become off-balance.

circadian rhythm

This story got me to thinking about the implications for ultra-running. How many times have we heard stories about runners unable to keep food down during an overnight run, or suffering fatigue in the middle of the night, only to feel their body reawakened and re-energized with the sunrise (hint- ME!). What if these instances were the result of the clocks in our muscles demonstrating their utter confusion and disbelief over the fact that we are running in the middle of the night when we should be horizontal and flowing through REM cycles? What if our digestive issues are a direct result of our stomach, pancreas, and other vital organs telling us that we shouldn’t be consuming calories at 2:00AM. Perhaps the stomach just can’t make heads or tails of pizza and potato soup when it should be replenishing vital digestive acids and enzymes?

The endurance running implications for this research are fascinating to say the least. Ultimately,

“We’d like to be in a position where we’d be able to monitor hundreds of different rhythms in your body and see if they’re out of sync — and then try to normalize them,” Turek says.

We might be forcing these rhythms out of sync intentionally, but the possibility of helping keep them in sync while we running is phenomenal. If my body was as comfortable running at 3AM as it is at 3PM, there’s no telling what I would be capable of achieving. Perhaps we should be paying less attention to the clock on our wrist, and more attention to the clocks in our bodies!

Circadian Rhythm image

2014 in Review: Reflecting & Giving Thanks

It’s a bit hard to believe that 2015 is already upon us. It’s been an incredible year of running for me, and has left me even more excited for what is to come this year! The new year is typically a time of reflection, resolutions, and giving thanks for those things in your life that you are…well…thankful for. I’m not much for resolutions, as I think you should be able to begin something new or change something for the better in your life at any point during the year. In truth, I hear and read more about people breaking “resolutions” that they began on January 1st, whereas I read countless stories about people who decided to change their lives at other points during the year and are ultimately more successful. You need look no further than the change in gym attendance between January 1st and March 1st (see, 2 months…that’s about as much optimism as you’ll get from me 🙂 ) to understand broken New Years resolutions! While I may not be one for resolutions, I certainly understand the value of reflection and giving thanks.

I began this year riding a bit of a running high after just completing the Across the Years 24 Hour Run and hitting the 100-mile mark for the first time. This fed my running enthusiasm, and I was eager to begin planning my race calendar for the upcoming year. In the process, I set two larger goals for myself, and decided to let the rest fill itself in as the year unfolded. I wanted to complete my first 100K race, which was a distance I had still yet to race, and I wanted to tackle a true trail 100 mile race. My first 100K attempt taught me a lot, including how to endure my first DNF, and I bounced back to summit the distance a month later. This accomplishment left me feeling great heading into the summer months, and ready to take on my Mark Twain 100 adventure. My training over the summer months went splendidly as the miles added up, and I traveled down to the Mark Twain National forest feeling ready and eager to hit the trails. The experience proved to be more challenging than I could have imagined, and I learned quite a bit about my running and myself along the way. I ultimately completed the race with the help of an incredible partner & crew chief, and some amazing friends. That belt buckle was certainly the highlight of my running year, and has left me excited for future 100-mile (and beyond!) adventures. Along the way, I tossed in some wonderful relays with friends, as well as several marathons, and some unexpected PRs.

Adam- 2014

For as many races as I ran, there were and are always others that I’ve yet to run. The beautiful epicurean will attest to the fact that I’m constantly talking about exciting race destinations, and there is a part of me that would probably travel every weekend if I could. However, this year has given me pause to appreciate the daily miles, the early morning runs with friends, the solo lunchtime runs, and the opportunity to explore my daily existence in a new way. In total, I covered more than 3,100 miles this year, a number I could hardly fathom just a few years ago. I didn’t set out to break the 3,000 mile mark, but I did find new value in consistency. I finished up that consistency with the #RWRUNSTREAK with a group of friends this year, and ran at least once every day from Thanksgiving until New Years Day. In all, I tallied 313 miles during that period, but also grew to love the consistency of regular running even more. Today is my first potential day off, and head is telling me to rest so I can be ready for a long run tomorrow morning, but my heart is itching to get out there for a few miles. We’ll see which one wins out!

More than the races, miles, and accomplishments, I find myself thankful for quite a few things this year. Running is so much more than exercise. It truly is a way of life, however cliché that may sound, and I feel more alive, more energized, and more passionate every day because of it. It is a constant reminder of so many things, as well as an opportunity to clear my head. The beauty is, of course, that it’s also the best time to fill my head back up with crazy running plans, philosophical monologues, and stories yet to be written. The opportunity to run with so many amazing people on a regular basis leaves me incredibly thankful for such a generous, caring, energetic, sarcastic, and sincere community. Running with someone allows you to be yourself in a way that few other activities do, and I’m constantly amazed and grateful for that. On the whole, we spend far too little time truly being ourselves, and we should all be so eager to slip on a pair of running shoes and let the thoughts, emotions, and opinions flow. In particular, I’ve met some of the most amazing friends I’ve ever had through my running adventures, and I wouldn’t trade them for the world. Everyone brings something just a little bit different to the table, shares something unique with me, trusts me and allows me the opportunity to open up to them. I’ll always be convinced that true friendships are forged through lived experiences, adventures, and miles traveled. I am constantly honored to share those miles with the such an amazing group of friends.

Ending the year with a fantastic Holiday party!

Ending the year with a fantastic Holiday party!

This year of running has also left me that much more aware of what an amazing, loving, and supportive partner I get to spend my life with and share in adventures. There seem to be plenty of articles out there about “how to live with a runner”, “how to live with a ultrarunner”, or “how to make sure running doesn’t take over your marriage”. There are just as many stories out there by frustrated runners with partners that aren’t as supportive as they would like, tell them they are crazy for what they love, or view running as an impediment to a strong relationship. I would venture to guess that if you are blaming running for problems in your relationship, then you may just have some other concerns to address. I have no doubt that running makes our relationship stronger each and every day. I see that in the excitement in her eyes when I share my running thoughts, the intentional inquiries about how my runs went, and the detailed support at races and the daily adjustments she makes so running continues to be a part of OUR lives.

So, as I cross the starting line that is 2015, I know that as long as I have a pair of running shoes, I have everything. Not just health and fitness, but community, friends, thoughtful contemplation, and a life partner. What more could I ask for?

October Running Report

The past month turned out to be rather eventful, so I thought I might share some of the highlights. I just finished raking leaves, and the temps are on the decline so I know the white stuff isn’t far behind. However, this has been one of the more legitimate fall seasons I can remember in quite some time, and it’s been perfect running weather. The result was an enjoyable mix of running activities that kept things interesting and entertaining! I managed to rack up some decent mileage along the way as well 🙂

Run for the Roses 5K/10K: As previously reported, I began the month with a great pair of race PRs. They came out of the blue considering the significant distance I had logged the day before, and it felt great to feel like I had some of my speed back after feeling a bit sluggish that past few months. Earning 3rd place finishes in my age group for both races was a nice surprise as well!

Vardo-Style Slumber Party: When it comes to ultra-training, it’s always nice to train for the overnight portion of longer races. The distances are pretty straight forward but there is no way to simulate running overnight without just doing it. So, I thought it would be fun to turn an overnight training run into more of a group event and invite everyone out to stop by when they wanted, and for as many miles as they wanted. I started running at 10:00PM on the 10th, and kept running until around 9:00AM on the 11th. I was really happy that so many friends decided to come out and log some miles throughout the evening and we had a blast. I stuck to the same 5-mile route so folks would be able to join us on the hour, and it worked out perfectly. I had company the entire evening, with other folks running anywhere from 5 to 25 miles. We got expectedly loopy in the wee hours of the morning, but the constant flood of energy kept me going, and I was happy with the 51 miles I logged. I managed to stay away until Saturday evening before crashing pretty darn hard!

Des Moines Marathon: October is prime marathon season, and the DSM marathon is becoming a nice little tradition for me. I can always count on other friends being down there, so it’s a wonderfully social race, and it didn’t hurt that I ended up with a marathon PR this year either!

Screen Shot 2014-10-24 at 2.47.08 PM

Niland’s Cafe Run: Last week, a good friend decided he wanted to run to a cafe in a neighboring town for breakfast. This random run is one of the reason I love my group of friends so much! The cafe was 20 miles away from his doorstep, and the route was a straight shot down a former highway. I’ve biked this route on many occasions and have always wanted to run in this general direction, but this was my first chance to do so. Six of us in all made the journey, I logged 24 miles, and there was a stack of chocolate chip pancakes waiting for me at the end. Does running get much better than that on a beautiful Saturday morning? I think not!

Halloween Run: Our running group has a nice little Halloween run tradition that we kept alive this year as well. Everyone donned their best costumes or selected from the handy costume bin that one of our wonderful group members keeps on hand for just such occasions. Our route this year meandered around town a bit more than in past year, but it meant we were able to stop at several houses, as well as pass out candy to people in their cars while they were stopped in traffic. We even swung by a friend’s house to give her daughter a personalized reverse trick-or-treat experience, and she made out like a bandit with her candy stash! The Jello-O shots a few of us snacked on as we made our way around town helped put us in the spirit as well!

This picture managed to get even more creepy!

This picture managed to get even more creepy!

Overall, it proved to be an excellent month of training and racing. The numbers and the experiences will make the impending winter months that much more enjoyable. How was your month? What do you have on the horizon?

Total Runs: 26

Total Miles: 292.69

Year-to-Date Miles: 2,614.3

 

Post Navigation

%d bloggers like this: