Chasing 42

Life, the Universe, & Running

Archive for the category “Daily Chase”

Daily Chase: Vol. 73

Phew! I feel like I blinked and the entire month of March passed before my eyes! It’s hard to believe that April Fool’s Day is on Saturday, and with it the Umstead 100 🙂 Despite an incredibly hectic work and travel schedule over the past month, I am feeling incredibly good about my training block and I’m ready to have a blast down in Raleigh, NC.

It’s spring break at the University of Delaware this week, and the timing could not have been better. Not only has it given me the extra evening time to get other things done, but I’ve been able to rest and catch up on a number of different projects occupying my time. With the exception of a small “snowstorm” 2 weeks ago (which still resulted in the university being shut down for a day and a half), it’s certainly felt like spring is in the air. If I’m being honest, it’s felt like spring since November 🙂 For the second year in a row, an incredibly mild winter has meant an amazing training season. Last year, the build-up was for the Georgia Death Race, and this year it’s Umstead.

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I had the trails all to myself after the snow fell! 

I may sometimes feel like the daily chase means chasing my tail with everything on my plate, but the truth is I love being busy. Not only does it leave me so much more satisfied at the end of the day, but it also means I value and appreciate every mile that much more. Each chance I get to lace up my shoes is a gift, and I won’t be taking it for granted any time soon! Keep #chasing42, y’all!

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Chasing42 Log: 20170303- 20170328

Run: First off, let me reassure you that the streak is indeed still in play. I am at 493 days with at least 1 miles logged, and going strong. It’s amazing how normal it seems now to make sure that I’m getting in that quick mile even on my rest/recovery days. Over the past few weeks, my hectic schedule has definitely meant some early morning and late night runs, but I’ve been holding strong to my training. Shortly after my last daily post, I headed up to Leesport, PA for the Naked Bavarian 40-miler. I planned on treating it as a solid training run for Umstead, and a chance to work through race-day logistics. The 2-loop course was made more interesting by the sub-freezing temperatures, but I still felt really good the entire way and the 6500 feet of elevation gain was nothing to shake a stick at either. I’ll eventually get up a full race report but I can definitely say it was a great way to start the month and round out this training block. Over the past few weeks, I’ve dialed my volume back and have actually committed to a legitimate taper. The Taper Gremlin has been hitting my hard, though, especially while spending all of last week in sunny Atlanta for work! However, I’m keeping myself focused and I’m ready to give it my all on Saturday!

Miles: approx. 250

Elevation gain: approx. 17,500 feet

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The weather in Atlanta was gorgeous all week. I love run-exploring new cities! 

Thought: I’ve been thinking more and more about gear lately. I know- shocking, right? 🙂 I’ve been gathering everything I’ll need for this weekend, and have been traveling more and more lately so I’ve been thinking more generally about the most efficient running essentials to pack. It’s an ongoing research project for me, and perhaps it is for you as well. I’ll spend more time in a future post sharing my essentials, but I’d love to hear about your essentials on race day. What do you make sure is in your race pack/ gear bag/ drop bag? What is your organizational system? Do you have a bag or other container that you have come to love? I’d love to hear all about it all! What are your essentials when you are #chasing42?

Daily Chase: Vol. 72

March is now upon us, and this is about the time that hints of spring begin to peek through the snow and cold. Well, instead, we’ve had more days above 50 than not, many in the 70s, and the snow has been nowhere to be seen. Climate change may be very real and I firmly believe in doing everything we can to slow things down, but I’m not complaining about the weather in Delaware 🙂 The busy hasn’t stopped, in my life, or around the world, in the last week or so, but that’s what keeps things interesting, right?

I’ve found my mind torn in a number of different directions as of late. Everything sparks my interest, and yet I don’t quite find enough time to do any one area justice. Perhaps part of #chasing42 is learning how to focus your energy more directly, and not get torn in as many different directions? #runningthoughts #ultramantra

Some things garnering my attention:

Shoes: I’ve been looking intently at the new Altra Escalante, and also trying to find a solid deal on the Topo Terraventure. The Escalante seems like a no-brainer, and I’ve read enough positive reviews of various Topos that I think it’s time to expand my shoe quiver!

Gear: My Salomon S-Lab 12 vest has been serving my well for a number of years, and I love the fit immensely. However, one of the zippers has completely broken, and the others are on their way out, so I’ve been thinking more intently about replacements. In addition to the S-Lab 12, I’ve been looking at several other vests, including:

  • Ulimtate Direction Fastpack 15 or Fastpack 20, PB Adventure Vest 3.0, AK Mountain Vest 3.0, or Jurek FKT Vest. I’m also coveting several of the new, larger packs- the Fastpack 25, and Fastpack 35, but I can’t honestly say that I have a use for them…yet!
  • Cotopaxi Veloz 3L or 6L vest– this is a totally new design for a running vest, and they are kickstarting the product. I’m tempted to give it a try as a lighter, shorter distance vest that would also work well for longer distances with ample aid stations.

If you have any experience with any of these items, or happen to have a discount code for me, I’m all ears!

Chasing42 Log: 20170220- 20170302

Run: My runs have continued to be consistent, even if it hasn’t necessarily gotten any easier to squeeze them in during the week at times. I’ve found myself venturing outside some mornings for quick runs sans-watch, in an attempt to focus my energy a bit more and wake up! I was in Boston this past weekend for a quick trip, and had the chance to get in a pretty phenomenal run, which you can read more about in an upcoming post. Thursday night hill workouts have been a nice challenge as well, and it’s been great getting out with others and pushing ourselves up and down the deceptively difficult hill near the Hagley Museum for some quality climbing!

Thought: Environmental concerns, protests, legislation, and research have been in the news quite a bit as of late. With numerous outdoor retailers making the decision to boycott Utah over the Governor’s stance on public lands, and the dismantling of environmental protections at the federal level, tension and fear is at an all-time high. People are downloading and archiving environmental research data due to fears that it will be scrubbed from the public record, and we continue to allow climate change deniers into positions of power within the very agency sworn to protect the environment.

In my professional life, I spend a lot of time thinking about intersectionality. In the context of my work, this is the notion that each of the various aspects of our identity intersect with each other to make us who we are and impact how we experience the world around us. None of us can solely be defined by one aspect of our identity (race, class, gender identity, sexuality, etc.), and efforts to combat oppression in any of these areas cannot be accomplished in isolation. We must acknowledge how various issues are interconnected, and acknowledge that sometimes good things are accomplished while simultaneously holding back other accomplishments. That’s why this piece in Outdoor Magazine was so powerful for me. If we can start having more difficult conversations like this about how all of our concerns are interconnected, and often not conveniently, then we can truly begin to realize the change we are looking for in the world. I highly encourage you to take a look, and think about where you fit into this puzzle. Keep #chasing42!

Daily Chase: Vol. 71

The chase continues! It’s been a hectic couple of weeks, but that’s what keeps things interesting, right? If you follow politics even remotely, then you’ve had plenty of opportunities to shake your head, roll your eyes, and let out a sigh of sadness, confusion, or utter frustration. It’s about this time of the year that the higher education professional in me begins to feel the stagnation of the semester, as do the students. This is a bit mitigated now that I’m working at the University of Delaware, since the spring semester doesn’t begin until February, but students still get antsy very quickly. I’ve been adjusting to my new schedule this semester, and the changes to my workouts as well. However, the clock continues to count down towards the Umstead 100 so I will continue #chasing42!

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A weekend getaway to Virginia meant some quality time in Shenandoah National Park. 

Chasing42 Log: 20170205- 20170219

Run: It has been an incredibly busy and adventurous two weeks of running and I have the numbers to show for it! I’ve clocked in around 150 miles and 14,000 feet of vertical gain in the last two weeks as my training reached a peak weekend yesterday and today. Getting up early on Mondays and Wednesdays to run a few miles has proven quite the unique challenge but a necessary evil since I’m on campus both evenings teaching. The flip side this semester is that with my Tuesday evenings free, I’m able to make it to the track workouts and get in some speed work, which I certainly missed during the fall. So, not only is the streak alive but I’m feeling really good about my training as I head into a busy spring filled with plenty of work trips and responsibilities, and some exciting races. Did I mention that it was 70 degrees and sunny this weekend? This is normal February weather, right?

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Nature’s beauty rarely disappoints. 

Thought: Don’t worry, folks, climate change isn’t that big of a deal. There’s nothing to see here. The strange weather patterns, melting glaciers, and disappearing species are a perfectly normal part of the natural world.

Well, at least that seems to be the messages many of the financially motivated, administratively inept and otherwise corrupt members of our new governmental regime would have us believe. It’s absolutely unbelievable to me that despite the overwhelming scientific evidence demonstrating the impact of humanity on the global climate, we are still debating it. We are still arguing over putting in place measures to preserve the dwindling natural environment around us, secure the clean water sources that give us life, and protect the species that keep our ecosystem in balance. We should not need to host data collection parties to preserve scientific research before it disappears from government websites. We should not find ourselves needing to protest the destruction of our environment by corporations seeking to irresponsibly develop protected lands in an effort to make money by producing goods that nobody needs in the first place. Don’t start lecturing my on the nature of capitalism, either. This isn’t capitalism. The benefits (if there are any) do not outweigh the costs. Those in power continue to demonstrate their inability to act in favor of the greater good, and not what’s good for their re-election campaigns.

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Appreciation and action go hand-in-hand. 

The more time I spend on the trails, running and hiking, the more I think about how fragile the beauty around me truly is at the hands of man. The gorgeous mountain top views, flowing streams, and rushing waterfalls have been around for millions of years, existing in harmony with the flora and fauna they support. It’s sad to realize that in the blink of an eye, our species has managed to destroy so much of that beauty, and replace it with concrete jungles and fossil fuel pollution. I know I have a role to play in that, as a consumer, and as a steward of the land I explore, but it’s hard not to throw up my hands in disgust. It’s hard to fight when what you believe is so seemingly logical and rationale, and yet pushed aside in favor of fleeting notions of personal wealth and comfort. Sometimes #chasing42 feels like chasing my tail. Still, we must continue to #resist!

Daily Chase: Vol. 70

January was a bit of a blur in many regards. The University of Delaware offers a 6-week winter term for students, of which a small percentage partake and an even smaller percentage are on campus. The result was an incredibly calm, quiet, and productive month that was nothing like the rest of the year. I’m typically juggling quite a few projects, so January was a wonderful opportunity to get a lot of uninterrupted work done, as well as tackle some meetings that would typically be much more difficult to schedule. Since I wasn’t teaching yet in the evenings, it also meant a much more consistent and easy-to-follow training calendar. The consistently mild temperatures meant I was able to really start the year off right, and my 325+ miles in January are proof positive of that. I know things will be getting much busier beginning on Monday with the start of the Spring semester, but I’m ready to return to a more fast-paced schedule. I’ve always been someone that thrives when I have more on my plate, and I’m looking forward to getting back in the buffet line on Monday!

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Chasing42 Log: 20170129-20170204

Run: It was another solid, consistent week of training, helped in part by the fact that I finally put together my training plan for the first 6 months of the year. Although I love to just go out and run, I know that I need to be a bit more regimented with my schedule so I don’t burn out, and I can truly enjoy the races I have coming up. This past week was my last opportunity for Monday and Wednesday evening runs for a few months, as I’ll be teaching those evenings during the Spring semester. This likely means attempting to get up early to squeeze in a run before work. This is a prospect I am far from excited about and uncertain as to how effective it will be. All I can do is try, but waking up is already a challenge during the week! After some sound advice, I made my way over to the UD football stadium earlier this week, and was pleased to find out it was open and I could venture in for a very rewarding stadium stairs workout. I followed this up with the first of six club hill workouts on Thursday, and my climbing was in solid form heading into the weekend. I capped off a solid week yesterday with a strong 27-mile effort on the trails at Brandywine Creek State Park, and I couldn’t be more happy with how well my legs are feeling. It’s time to hit the semester running and #chasing42!

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Thought: I have declared that this is the season of downhill training. I know, after quite a few experiences, that the downhills are the bane of my existence late in a race, and I’m determined to have more strength for those late race downhills this year. This means I’ve been hammering the downhills during my hill workouts, and pushing upward more methodically. It’s a strange reversal for me, but it seems to be working already, based on yesterday’s long run. I can only hope that my quads are ready for the Umstead 100 in April and Laurel Highlands in June. I have every intention of training hard so I can push those downhills while I’m #chasing42!

Daily Chase: Vol. 69

So, it would seem that our collective post apocalyptic nightmare is in fact a reality, and we didn’t simply imagine the election we all lived through. Now, following a poorly attended inauguration (unless you have the magical ability to deny reality while looking at conclusive photographic evidence), and an empowering and energizing global march, we are left to deal the daily fall-out. Hopefully, you have at least some sense of just how bad pretty much every decision he has made thus far is for anyone who isn’t a rich, White, heterosexual male. However, regardless of your political beliefs, you are reading this blog because you are a runner. You like to be active and be outdoors. If so, then this administration should scare the s#@t out of you! Between the climate change denial, the relaxing of EPA regulations, the increased ability to sell public park lands, the silencing of research coming out of government agencies, and the ease with which pipelines are being approved, we are watching as the world around us is pulled apart at the seams. We can only hope that the other countries who signed on to the Paris Climate Accords pick up the slack and double down on the efforts.

On the flip side, if our Bobblehead of State succeeds in building his giant monument to human stupidity otherwise known as the wall, then someone will clearly need to organize a race from one end to the other 🙂 I’ve got dibs on the first FKT attempt!

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Chasing42 Log: 20170116- 20170128

Run: It’s been a solid two weeks of running. I’m still surprised by the mild winters in Delaware, but certainly don’t find myself complaining about wearing shorts in January. My volume has remained pretty consistent, and I’ve thrown in some solid tempo workouts and vertical gain pushes to mix things up. A week ago, I headed out to Brandywine Creek State Park and did hill repeats on one of the more difficult climbs in the park. Both the climb and descent were good practice due to the fairly technical terrain, and I managed over 2,000 ft of gain in a little over 10 miles so I was quite pleased. This past Friday, I had the afternoon off since I had to work yesterday morning. This meant a golden opportunity to do a longer run on Friday, and explore some of the trails in White Clay State Park that I’m not as familiar with yet. It was a perfect afternoon for a run, and I only managed to get a bit lost once, which is a big accomplishment for me. Not being able to run yesterday morning was a great reminder of the importance of being flexible in your training. Your training schedule needs to fit in with your life, and you need to be comfortable with adjustments when things arise that throw off your schedule. Things will always come up!

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Thought: As I wandered around the trails at White Clay State Park on Friday, it occurred to me how unfazed I was by the prospect of getting lost. The park isn’t large by many standards, but for me, it was more about the realization that I felt comfortable enough with significantly longer distances that I wasn’t worried about getting off track. If I ended up tacking on 5 or 10 more miles, I didn’t mind. I had the daylight, some fuel, and confidence in where my endurance is at right now. It’s a very freeing feeling to know that you can just keep going, and know that it means you can do even more exploring than before, and simply have fun with it. I pretty much had the trails to myself, and that nature high just got more and more intense with each passing mile, each stream crossing, each hill climb, and each new switchback. Running has definitely given me increased physical fitness, but it’s the mental freedom that I’m most thankful for overall. I’m happy to be #chasing42, no matter where I’m going or how far it takes to get there!

Daily Chase: Vol. 68

Happy New Year to everyone! It’s always a bit of a shock to the system when the new year creeps up on you, and this year was no different. The beautiful epicurean and I had a wonderful time in Arizona over the holidays, and reluctantly hopped on a plane on New Years Eve day to return home. Alas, the epicurean caught my cold/flu, which made travel less than ideal, and we were quite happy to curl up on the couch and relax on New Years Eve. I honestly can’t remember the last time we went out and did anything overly entertaining for New Years, and instead have consistently opted for quiet nights in. This is not to say that we are necessarily opposed to such endeavors, but we both seem to lack the commitment to do any actual planning. I’m sure that if I applied as much energy to planning those activities as I did my runs, we’d no doubt have a raging social life, eh? 🙂 At any rate, I hope everyone had a wonderful New Years (if you were celebrating), and that your 2017 is off to a wonderful #chasing42 start!

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We escaped the cold for a Christmas tour at Longwood Gardens. 

Chasing42 Log: 20161231- 201701115

Run: My training has gotten off to a great start in the new year, despite not finishing up my actual training calendar for the first half of the year yet. The weather has been generally really nice (for January), so I’ve spent a good deal of time outside, have been able to explore some new routes and trails near campus, and have even made it to track workouts on Tuesday nights again. Speed work has never been something I enjoy a great deal, but it sure does feel good when I’m finished! At the last minute this past week, a friend was even able to offer me a bib for a local 50K race, so I had the chance to toe the line for the first time yesterday as well. The trails were fantastic, the race was well organized, and I decided to push myself a bit, which resulted in a 5:29 finish on a course with almost 4,000 feet of climbing. I’m pretty sure I could have finished faster if I had been a bit smarter during the first (of two) loops, but adrenaline and a lack of a clear goal clouded my mind and I went out a wee bit too fast 🙂 I know you’re shocked! So, in case anyone is counting, the #chasing42runstreak is up to 422 days.

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Thought: Are you a resolution maker? Do you set goals for yourself in the new year, or do you scoff at the arbitrary nature of waiting until January 1 to make a change to your life that you no doubt have been thinking about for months of even years? This time of year always encourages new commitments to the gym, eating healthy, and a host of other activities that really just make good sense 12 months out of the year. However, an entire industry and emerged, centered around these resolutions, and the result is people hoarding their intentions for the moment the ball drops. People save up their intended changes for the magical moment where everything is possible, instead of opting to make changes throughout the year as they identify the need for them. More important, folks tend to craft lists of resolutions that are so long and extensive that the odds of actually achieving them decrease with each addition. In general, you are far better off sticking to one or two significant changes and working on deciding how you can best alter your daily routine to incorporate those changes. It’s hard enough to do something simple like deciding to wake up earlier or change your diet without trying to follow a brand new checklist of activities each day. So, whatever your resolutions or goals are for 2017, keep them simple, manageable, and measurable. Once you’ve worked that one new lifestyle activity into your regular routine, then you can move on to the next one. It’s all part of working smarter, not harder, as you continue #chasing42!

So what will your first change or goal be for the new year?

Daily Chase: Vol. 67

There is so much anticipation around the holiday season that we begin talking about it months in advance. Ultimately, the payoff is hopefully positive, but nonetheless gone in a flash, and we are left to look forward to the next significant event in our lives. I can’t help but think about the similarities with many of the major races we run each season. We train for months and months, all in the hopes that the stars will align and we will go out and achieve the goals we set for ourselves. Our best laid plans are somethings thwarted, of course, by weather, or illness, or any of a number of life events that so inconveniently get in the way. This has certainly been the case for me on many different ocassions, and it has given me pause to consider the level of anticipation I place on any one day or event. I love celebrating with family and friends, just as I love running and the running community, but I feel I’m much more careful now. My hope is that I can remember to enjoy the moments in between, take advantage of unexpected opportunities when they arise, and properly contextualize my big races, just as I do major holidays. This may not stop me from getting ridiculously excited to surprise the epicurean with any number of unique and unexpected gifts, but it will help me remember again in the upcoming year that every run is important in its own way. I’m #chasing42 each time I lace up my shoes, whether it’s for a simple training run or a 100-mile race! 


Chasing42 Log: 20161220- 20161230

Run: The last week and a half have provided perhaps the most diverse array of running opportunities I’ve had in quite a while. In the days leading up to the beginning of winter break on campus, folks start to disappear early, which means accomplishing anything meaningful becomes more and more difficult. As a result, I was able to leave early the last two days I was in, and enjoy some mid-afternoon, mid-week trail time, which was a delightful treat. We flew out of Philly last Friday, and were lucky enough to snag a non-stop flight to Phoenix for our annual journey to see the epicurean’s lovely family. I squeezed in a morning run before our flight, which was needed considering the 5-hour flight across the country. This past week has been a running delight for the most part. I’ve been able to venture out onto the Arizona desert mountain trails on several ocassions. However, I was held back a bit by an unexpected cold and fever earlier this week, which meant not pushing quite has hard and doing some more running around town as well. Despite feeling a bit under the weather the last few days, I’ve thoroughly enjoyed the variety of trail experiences. The highlight was most definitely a run up Elephant Mountain near Tonto National Forrest yesterday, and some of the most spectacular views I’ve ever seen. I’ll be sure to share more trail highlights in an upcoming post! 


Thought: It’s that time of year again where the calendar resets, and everyone eagerly pours over potential races and other adventure goals.  I don’t have many races on my calendar as of yet, but am hoping to fill it in soon. However, my hope is to plan a few more solo or group adventure runs in the new year as well. There are a lot of ways to experience the world around me, and I want to make sure I don’t miss out on any opportunity! 

So, what do you have planned for the upcoming year? What exciting races should I be looking at? I’m always up for adventure invites too! Happy New Year to everyone as you ring it in tomorrow night! 

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