Daily Chase: Vol. 77
As much as I claim to hate the heat and humidity, I certainly can’t argue with the fact that it creates quite a lush green landscape in the state parks in the area! Of course, that also means poison ivy at every turn, but as long as you know what you are looking for, you can pretty well avoid it. At times, I feel like I’ve been transported to a lush jungle or northwestern rain forest environment, and it truly adds to the enjoyment of the single track. There is just something special about being able to mentally escape while on a run and focus your energy on the beauty around you. I’m always a bit confused when I see people out on the trails with headphones in their ears, as though they were doing their best to forget they were in the woods in the first place. So, get out there, find your happy place, and enjoy #chasing42, no matter where your single track may take you!
Chasing42 Log: 20170619- 20170709
Run: The miles have been relatively consistent over the past few weeks, although the combination of a Laurel Highlands recovery period and hot/humid weather has left my legs a tad bit sluggish. It’s really only been in about the last week that I’ve started to have the same spring in my step that I felt during the comfortable spring months. A solid summer routine has certainly helped push through the heavy legs and keep the summer training moving forward. Here’s a quick snapshot:
Monday- comfortable group run with the Delaware Running Club crew
Tuesday- track workouts at a local high school when I can make it, or tempo miles around campus
Wednesday- progressive track workout with Delaware Running Club crew (how do you speed people do this all the time!)
Thursday- no drop trail miles at Brandywine Creek State Park
Friday- recovery run, short and easy
Saturday- long trail run, increasing vertical gain
Sunday- mid-distance trail run, more vertical gain
So, the #chasing42streak is still going strong, and a consistent schedule of rolling and interspersed comfortable miles has kept my legs feeling fresh…well, not that I’m starting to acclimate to the heat at least!
Thought: I’ve been thinking more and more about running grit lately, in large part due to the running of the Western States 100 just a few short weeks ago. The conditions are always hot, and the net downhill course definitely creates challenges for many runners. It also increases the likelihood of a mid-race bonk that can feel like the end of the road. Those runners that can truly remember that they’ve been there before, they know they can come out of it, and they are committed to finishing strong are the ones to watch. This was perhaps no better exemplified than by ultrarunning start Kaci Lickteig, who came into this years race with the F1 bib as the returning champion. She went out strong in the early miles, but his a really tough patch where even walking was a challenge. It’s always humbling to hit those points, even after knowing you did everything correctly in training. However, her humility, perseverance, and grit are a large part of what makes her a true champion. She eventually came out of her slump and finished the race, and her experience and the grace she displayed during and afterwards are part of why I love this sport so darn much! You can listen to her fabulous interview on ultrarunnerpodcast.com here for a great reminder of the ups and downs we all face while #chasing42!