Daily Chase: Vol. 40
You might have been tempted to think that my #chasing42runstreak was in jeopardy based on the lapse in Daily Chase information, but you can let out a collective sigh of relief. The streak is still in play, and more importantly, my legs are fully recovered after my epic GDR adventure. Lord knows my quads were shredded after 40,000 feet of elevation change, but I feel like I’ve bounced back nicely 🙂
Chasing42 Log: 20160325-20160401
Run: My legs were feeling much fresher this week, and I was able to incorporate some more tempo and speed work back into the mix. It was also spring break at the University of Delaware, so I had a bit more flexibility in my running schedule, which meant I was able to spend a bit of time taking in the early spring blooms at Winterthur. All-in-all, it was a great running week and I’m looking forward to the 36-mile Brandywine End-to-End on April 9th!
Thought: The debate between workout approaches seems to be never-ending, with some folks extolling the benefits of hill work to cover strength and speed, and others focusing on specificity. The physiological evidence might be mixed, but the mental evidence seems to be pretty clear for me. Even if I could benefit the most from focusing on one time of workout and one surface, the reality is that I would still need to mix things up. The variety is as much about mental stimulation for me as it is about the physical benefits. I’ve perhaps fallen into the ultra-bug trap a bit too much lately, and found it hard to justify shorter races when a training run will suffice. However, I am hoping to be more mindful this spring and summer of the mental benefits of pinning on a bib for overall training readiness. Distances from the 5K to the marathon each offer me different challenges, and will ultimately benefit my ultra efforts. If the path #chasing42 was straight, it wouldn’t be much fun, right? 🙂