Daily Chase: Vol. 39
Phew! It’s been quite a week. Rest assured that the streak is intact and all miles are present and accounted for as it currently stands. It was a whirlwind weekend traveling down to Georgia for the Georgia Death Race, and I’ve been playing catch-up since I got back. Thus, the delay in my reporting! You can expect a full race report very soon, but for now, let me just say that the weight of the spike was with me!
Chasing42 Log: 20160318-20160324
Run: There’s a lot of running to report, but I’ll keep it brief. I was traveling on Friday, so my mile was tackled near the hotel in Dahlonega, GA after I checked in and got myself situated. Apparently there was an amazing gold mine nearby, but I wasn’t terribly concerned with sightseeing 🙂 Over the weekend, the Georgia Death Race consumed my entire existence, and the running stretched across both Saturday and Sunday, as I knew it would. The race certainly lived up to the hype! I crashed hard Sunday night (and Monday night for that matter), and my quads were trashed, but I managed a mile around the block on Monday. It might have been one of the more painful miles in recent memory. I’ve been taking my recovery relatively seriously, so I stuck to my mile on Tuesday, and tossed in two miles yesterday. My legs were finally beginning to feel somewhat normal last night, and my morning run today left me feeling great and at around 80%, which I’m quite happy with only a few day post-GDR. My legs could tolerate rolling beginning on Tuesday, so I’ve been hitting the R8 pretty hard since then, and it seems to be helping!
Thought: I’ve given more thought to the entire race cycle while training for the GDR than I have in quite some time, and it’s been rather refreshing. I gave myself a legitimate taper after a full cycle of race-specific training, and now I’m focusing on intentional active recovery. I’m noticing the difference, and feeling good about returning to a greater sense of intentionality in that regard. For the past few years, I’ve done a lot of racing and simply kept running throughout the process. It’s absolutely worked well, but I feel like making the effort to truly taper, and truly recover takes an extra level of commitment in some way, and that brings a smile to my face. I’ve always enjoyed running because of the never-ending barrage of goals it hurls at me, and it always feels good to meet those goals. That’s what #chasing42 is all about!