Chasing 42

Life, the Universe, & Running

Race Report: PHUNT 50k

When a friend messages you to let you know he found a bib for an upcoming race for you, you don’t ask too many questions. This is even more true if it’s a race you wanted to run in the first place. I suppose distance does play a part in such decisions, but I happily added a last-minute 50K to my early season race calendar. The PHUNT 50K/25K is a race I had been hearing about since I moved to Delaware 18 months ago, and I was eager for the chance to toe the line!

The Trail Dawgs Running group is a fantastic local group of trail and ultra runners who put on a number of great races in the area, including a marathon I did this past May. In general, the running community in Delaware/Maryland/Pennsylvania is fantastic, and the Dawgs are a big reason for that! So, I knew this would be an enjoyable, laid back, and well-run race with a bunch of cool folks. Of course I wanted to spend a few hours out on the trail!

Packet pickup on Friday night was a breeze, not the least of which because it was only a 10 minute drive from my office. For a very low cost race, the Nathan water bottle and waist pack, along with some other items, amounted to a surprisingly great set of swag. I couldn’t resist picking up a new winter hat as well 🙂

The unusually late 9AM start time, coupled with the easy 25 minute drive, meant I was able to sleep in on a Saturday morning, which felt rather strange! I had time to relax, have some breakfast, get read, and still arrive in plenty of time to wait in the short porta-potty line. I’d certainly call that a win! One of the reasons I love small trail races so much is for the ease and convenience, and this race definitely worked that aspect quite well. The large activity hall at the Fair Hill Recreation Area, right next to the start, provided more than enough warm shelter for runners prior to the race, and proved a great location to meet up with friends before the race. Did I mention the convenience?

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The trail signage was fantastic! Photo Credit: RunningMadPhoto

Around 8:55AM, we wandered outside and made our way towards the starting area, and at 9AM sharp, the RD unceremoniously sounded a starting horn and we were off. No corals, no timing mats, no waiting around for waves. It was all about going out on some beautiful single-track trails and having a great time. The course was two 15.6 mile loops, with aid stations at mile 3.8, mile 7, and mile 10.8. I didn’t need my hydration vest by any means, but wore it anyway so I could easily carry my phone, nutrition, and the all-important TP. The forecast had called for rain and snow earlier in the week, but it pretty much all held off, with the exception of some light sleet, so the trails were for the most part in great shape.

I had no intention of racing this event hard, but of course the adrenaline of the first race of the year got the best of me, and I went out and ran the first mile in about 8 minutes. I knew the course didn’t have any significant climbs, but I wasn’t sure about total gain. However, I knew I had gone out too fast, but my mile 1.5, I figured I’d push it a bit and see what happened. The 50K and 25K runners started at the same time, but the pack still spread out pretty quickly. I was moving really well on the comfortable terrain, and found myself latching on to several different runners for pacing over the course of the first loop.

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All smiles out on the course! Photo Credit: RunningMadPhoto

I spent minimal time in well-stocked and energetic aid stations and saw it as an opportunity to practice efficient transitions for future races. The temperature was hovering right around 30 degrees, and I quickly regretted the running tights. I know I run hot when I’m racing, so I should have known better. I was moving really well, and eagerly tackling the short climbs on the rolling terrain. I had committed to running this first loop at all points, and I enjoyed the challenge those first 15+ miles presented. The first loop flew by rather quickly and I rolled back into the start area after about 2.5 hours. I realized around mile 12 that the other runners I was latching on to were probably only running 1 loop (25K) but I rolled with it and kept pushing.

My legs were a bit tired at the end of the first loop, but I had been hydrating well and taking in a decent number of calories, so I was feeling good. I spent a few minutes at the aid station enjoying some Coke and GU waffles, and then launched myself back out onto the course. The crowd on the second loop was obviously a lot more spread out, and I almost felt like I had the trails to myself at times, which was fantastic. The trails were still in really good shape, even after 500+ runners had trampled them on the first loop, and my feet were feeling really good thanks to my Altra Olympus 2.0s.

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Look up and you’ll go down! Photo Credit: Mark DeNio

I kept expecting to hit some sort of wall on the second loop, but thankfully never really felt any sort of bonk, despite pushing it a bit hard on the first loop. My pace did slow somewhat, and I walked up a few of the hills, and lingered at the aid stations a bit more, but still felt really good for the most part. It began to sleet a bit at this point, but the tree cover provided plenty of protection, and it created a nice natural forest chorus as it struck the foliage around me. I was able to set small targets for myself during the second loop, which was helpful as well. That’s definitely the advantage of a looped course, and one of the reasons I enjoy them so much…as long as it’s an enjoyable loop!

I rolled into the finish line calmly in around 5 hrs 29 min (16th place, 6th in my always tough age group!) and would have happily gone out for a 3rd loop after such an enjoyable race! My quads were a bit sore, but nothing out of the ordinary, and I was overall really pleased to have such an early 50K under my belt. I collected my medal and unique finisher’s plate, and relaxed for a bit as I waited for others to finish. The environment, support, love of running, quality trails, excellent organization and aid stations, and energy that this race had is what trail running is all about. I can think of no better way to begin #chasing42 in 2017!

Daily Chase: Vol. 68

Happy New Year to everyone! It’s always a bit of a shock to the system when the new year creeps up on you, and this year was no different. The beautiful epicurean and I had a wonderful time in Arizona over the holidays, and reluctantly hopped on a plane on New Years Eve day to return home. Alas, the epicurean caught my cold/flu, which made travel less than ideal, and we were quite happy to curl up on the couch and relax on New Years Eve. I honestly can’t remember the last time we went out and did anything overly entertaining for New Years, and instead have consistently opted for quiet nights in. This is not to say that we are necessarily opposed to such endeavors, but we both seem to lack the commitment to do any actual planning. I’m sure that if I applied as much energy to planning those activities as I did my runs, we’d no doubt have a raging social life, eh? 🙂 At any rate, I hope everyone had a wonderful New Years (if you were celebrating), and that your 2017 is off to a wonderful #chasing42 start!

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We escaped the cold for a Christmas tour at Longwood Gardens. 

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Run: My training has gotten off to a great start in the new year, despite not finishing up my actual training calendar for the first half of the year yet. The weather has been generally really nice (for January), so I’ve spent a good deal of time outside, have been able to explore some new routes and trails near campus, and have even made it to track workouts on Tuesday nights again. Speed work has never been something I enjoy a great deal, but it sure does feel good when I’m finished! At the last minute this past week, a friend was even able to offer me a bib for a local 50K race, so I had the chance to toe the line for the first time yesterday as well. The trails were fantastic, the race was well organized, and I decided to push myself a bit, which resulted in a 5:29 finish on a course with almost 4,000 feet of climbing. I’m pretty sure I could have finished faster if I had been a bit smarter during the first (of two) loops, but adrenaline and a lack of a clear goal clouded my mind and I went out a wee bit too fast 🙂 I know you’re shocked! So, in case anyone is counting, the #chasing42runstreak is up to 422 days.

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Thought: Are you a resolution maker? Do you set goals for yourself in the new year, or do you scoff at the arbitrary nature of waiting until January 1 to make a change to your life that you no doubt have been thinking about for months of even years? This time of year always encourages new commitments to the gym, eating healthy, and a host of other activities that really just make good sense 12 months out of the year. However, an entire industry and emerged, centered around these resolutions, and the result is people hoarding their intentions for the moment the ball drops. People save up their intended changes for the magical moment where everything is possible, instead of opting to make changes throughout the year as they identify the need for them. More important, folks tend to craft lists of resolutions that are so long and extensive that the odds of actually achieving them decrease with each addition. In general, you are far better off sticking to one or two significant changes and working on deciding how you can best alter your daily routine to incorporate those changes. It’s hard enough to do something simple like deciding to wake up earlier or change your diet without trying to follow a brand new checklist of activities each day. So, whatever your resolutions or goals are for 2017, keep them simple, manageable, and measurable. Once you’ve worked that one new lifestyle activity into your regular routine, then you can move on to the next one. It’s all part of working smarter, not harder, as you continue #chasing42!

So what will your first change or goal be for the new year?

Daily Chase: Vol. 67

There is so much anticipation around the holiday season that we begin talking about it months in advance. Ultimately, the payoff is hopefully positive, but nonetheless gone in a flash, and we are left to look forward to the next significant event in our lives. I can’t help but think about the similarities with many of the major races we run each season. We train for months and months, all in the hopes that the stars will align and we will go out and achieve the goals we set for ourselves. Our best laid plans are somethings thwarted, of course, by weather, or illness, or any of a number of life events that so inconveniently get in the way. This has certainly been the case for me on many different ocassions, and it has given me pause to consider the level of anticipation I place on any one day or event. I love celebrating with family and friends, just as I love running and the running community, but I feel I’m much more careful now. My hope is that I can remember to enjoy the moments in between, take advantage of unexpected opportunities when they arise, and properly contextualize my big races, just as I do major holidays. This may not stop me from getting ridiculously excited to surprise the epicurean with any number of unique and unexpected gifts, but it will help me remember again in the upcoming year that every run is important in its own way. I’m #chasing42 each time I lace up my shoes, whether it’s for a simple training run or a 100-mile race! 


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Run: The last week and a half have provided perhaps the most diverse array of running opportunities I’ve had in quite a while. In the days leading up to the beginning of winter break on campus, folks start to disappear early, which means accomplishing anything meaningful becomes more and more difficult. As a result, I was able to leave early the last two days I was in, and enjoy some mid-afternoon, mid-week trail time, which was a delightful treat. We flew out of Philly last Friday, and were lucky enough to snag a non-stop flight to Phoenix for our annual journey to see the epicurean’s lovely family. I squeezed in a morning run before our flight, which was needed considering the 5-hour flight across the country. This past week has been a running delight for the most part. I’ve been able to venture out onto the Arizona desert mountain trails on several ocassions. However, I was held back a bit by an unexpected cold and fever earlier this week, which meant not pushing quite has hard and doing some more running around town as well. Despite feeling a bit under the weather the last few days, I’ve thoroughly enjoyed the variety of trail experiences. The highlight was most definitely a run up Elephant Mountain near Tonto National Forrest yesterday, and some of the most spectacular views I’ve ever seen. I’ll be sure to share more trail highlights in an upcoming post! 


Thought: It’s that time of year again where the calendar resets, and everyone eagerly pours over potential races and other adventure goals.  I don’t have many races on my calendar as of yet, but am hoping to fill it in soon. However, my hope is to plan a few more solo or group adventure runs in the new year as well. There are a lot of ways to experience the world around me, and I want to make sure I don’t miss out on any opportunity! 

So, what do you have planned for the upcoming year? What exciting races should I be looking at? I’m always up for adventure invites too! Happy New Year to everyone as you ring it in tomorrow night! 

Race Report: Philadelphia Marathon

Well, it feels like an eternity ago, and I could pontificate on the variety of reasons why I haven’t written this review sooner. It’s the holiday season. The semester was coming to an end. Darker days sap my energy. Blah. Blah. Blah. At any rate, the reasons are irrelevant. The race may have taken place over a month ago, but the memories are still there so I wanted to share!

Most folks are probably on the verge of being thoroughly entrenched in their holiday plans, balancing increased opportunities to eat with decreased opportunities to run, and not even thinking about races in 2017 just yet. December is always an interesting time for runners, especially those in cooler climates. The weekend before Thanksgiving is always a wild card when it comes to weather, and is typically about as late as you can push most longer races unless you are committing to the cold, or happen to live in Florida. I was actually a bit surprised that the Philadelphia Marathon was as late in the season as it was, but it provided me with a nice racing bookend for my season. I probably wouldn’t have even considered it, but for the fact that a good friend from Iowa decided to fly out for the race and end her season on a high note as well. I couldn’t say no to that!

The epicurean and I made our way up to Philly on Saturday to pick up our packets in the afternoon before meeting our friend for dinner. It’s been a while since I’ve been to a larger race expo, and I found it interesting that the mystique of the experience definitely isn’t there for me anymore. If there was any question about whether or not I was a trail runner at heart, it was put to rest at the expo. I love the simplicity of a trail race, the community, and the environment. The expo just seemed overly commercial by comparison. Luckily, it was very well organized and we were in and out pretty easily. After a nice dinner, we parted ways and headed home for the night. In retrospect, it would have made much more sense for me to stay in Philly with my friend that night and not have to drive back up in the morning, but that didn’t occur to me for some reason. Hindsight is 20/20, eh? On the drive home, the temperature drops rather significantly, and the freezing rain began. Yikes! I could only hope that the weather system would be gone by morning, or the race would be brutal.

City Hall was all lit up early…the race began with the sun!


I woke up on Sunday morning at a rather ungodly hour, and went through my pre-race routine in a bit of a haze before hopping in the car. I parked near the finish area, and walked to meet her at her hotel before the race. We procrastinated a bit to limit the amount of time we’d be standing around before the race, and then headed over. I was thankful I had worn a sweatshirt and a pair of flannel pants I could toss before the race, because the temps in the low 30’s and the 30-40 mile wind gusts made for a chilly morning. Those winds wouldn’t let up in the least bit over the course of the race, and they proved to be a challenge for many folks!

I had no intention of truly racing, but rather wanted to go out and enjoy myself, and cheer on folks throughout the race. Thus, I decided to commit to dialing things back for the first half of the race, and then seeing if I could conjure up a negative split. I went out rather conservatively, and stayed closed to the 4 hour pace group. The cold wind, and my lack of warm clothing probably pushed my pace a bit more than I had planned, but I still managed to run well within myself. The crowd support throughout the race was phenomenal and the route through the city was visually entertaining. Over the years, I’ve had a love/hate relationship with Philadelphia. I’ve always seen it as being a bit too dirty, and lacking the character and charisma of someplace like New York or Boston. However, as I’ve spent more time in Philly, I’ve grown to appreciate it for what it is and stopped hoping it would be something different. The history is obviously important, but the character of the people and the energy they bring to the city is equally important. Philly is a city of hard-working folks who go about their business, don’t try to be too flashy or outgoing, but still establish themselves as worth of their position as a World Heritage site, among other accolades. I was reminded of this subtle significance as I calmly tackled the first half of the course.


I meandered through the course, sticking to my slower pace and trying to stay conversational, even if I wasn’t actually conversing with anyone along the way. It’s a relatively flat course as far as I’m concerned, but trail and ultra-running has arguably skewed my perspective a bit. Over the course of various other runs, I had become familiar with a majority of the course as well, which helped me feel quite comfortable throughout. The few hils of consequence that do exist along the course are conveniently located in the first half, around miles 6 and 8, which made slowing down a bit that much easier. The route passes the Philadelphia Zoo around mile 8.5, but sadly the animals weren’t lining the streets with the crowd to cheer us on. I would have appreciated a clapping monkey at the very least! Around mile 10, after a bit of climbing, the route passes the “Please Touch Museum”, and I had to giggle as I heard a few folks wondering if this was the art museum, and hence the end of the race (for the half, I presume). They sounded a bit sad upon realizing they still had a few more miles to go, but it was a mostly downhill route to the finish of the half marathon so I’m sure they survived.

I hit the half-way timing mat in 1:55, which was a few minutes ahead of my modest 2 hour target, but still very comfortable. After a few hours of calm running, I was excited to pick up the pace a bit and really stretch my legs. Around mile 14, you pass near the finish line as you head out along the Schuyukill River for an out-and-back segment. Years ago, I probably would have been annoyed at being so close to the finish line, but I was simply excited to pick up the pace along the river. I’ve run along this stretch of the river on a number of locations, and the route has a particular urban beauty to it as you progress along the shore. If it had been earlier in the fall, you would have seen crew teams out practicing on the river. As it was November, we had to settle for the wicked 40 mph winds indecisively alternating between blowing us along and bringing us to a standstill. 

Over the course of the next 4 miles or so, I pushed myself a bit and enjoyed realizing how much pep I had in my legs after 13 miles. In some past races, it has taken me a solid half marathon to even warm up and hit my stride, so I was definitely aware of the endurance training at work. I received a small ping of happiness each time I passed someone, and it helped me forget just how cold I was with very little to break the wind or protect myself from it. The route continues down the river until around mile 20, where you reach the turn around point and naively hope that reversing directions will help with the wind. It did not. However, it was fun to see so many runners with the out-and-back segment and be able to cheer people on. After mile 18 or so, I pulled up a little, having passed the 3:45 pace group faster than I anticipated. I was comfortably in negative split range, and sought to maintain a decent pace the rest of the way that would challenge me but not exhaust me. 

I may prefer smaller trail races, especially due to the family atmosphere, but there is still something special about a large urban marathon. I’m always keenly aware of the folks out there pushing themselves, running the distance for the first time, or attempting a new PR or a BQ. The extrovert in my loves cheering people on, and feeling as though I am sharing their their triumphs and struggles. It was that energy that propelled me back along the river towards the finish line as the final 10K ticked off. The crowds weren’t heavy along this stretch, but they were consistent and you never felt alone. I made a point of stopping briefly at each of the well-staffed and well-stocked aid stations and thanking the volunteers, and surprisingly managed to keep myself properly hydrated the entire time. The race finishes near the famous Art Museum steps immortalized in the Rocky movies, and the spirit of the marathon is certainly characterized by that particular brand of grit and hard work. 

I crossed the finish line in about 3:39 as the Garmin flies, and locked in a solid negative split in the process. I have never run a negative split during a marathon so it was a nice feather in my running cap. I finished just a few minutes behind my Iowa friend, which made it easy to find her amidst the crowd. We collected our medals and space blankets, and shuffled our way through the finish chute towards some snacks and water. Had it been a warmer day, I would have loved to stick around and cheer others on. However, we began shivering pretty quickly so our priority became heading back to the hotel for a hot shower and some more substantial food. As I walked back, I was subtly aware of how good my legs felt, which brought a smile to my face. This marathon was all about the human element, and the celebration of our sport, and I couldn’t have been happier with the smiles I logged along the way while #chasing42!

Delicious waffles make a great post-marathon treat!

Daily Chase: Vol. 66

The end of the semester is always a tad bittersweet as classes wrap up, and the new year looms on the horizon. Although January 1st doesn’t signify much in the higher education world, the last few weeks of December certainly mark a time of transition. These are the weeks when I have the chance to catch up on all the tasks that have eluded me for the past 4 months, and I look forward to the change of pace every year. This year, that was especially true as I wrapped up my first semester working full-time on top of teaching. It was a test for me to see how my new job, teaching responsibilities, running and training, and maintaining a home life would all balance out. I’ve always thrived on being busy and the past 4 months have certainly given me that. I may have had to make a few adjustments and compromises to my schedule and life along the way, but I’m ultimately quite happy with how I spent my time and balanced everything along the way. The idea of “chasing42” has taken on various meanings over the years, and it continues to be an evolving quest to understand life, the universe, and running!

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Run: With classes done for the semester, and projects at work winding down, I have been able to maintain a bit more structured training schedule as I look forward to our yearly trip to Arizona and ease into the new year. I’ve been out for some more consistent runs, despite the cooler weather and the darkness that seems to come earlier and earlier. I’ve done some quality bonding with my headlamp and discovered some new running routes near campus along the way. Perhaps the highlight of this past week was a freezing-rain filled past Saturday morning. You’ve heard me mention before my extreme hatred for the treadmill. I haven’t done a significant run on the treadmill in will over 5 years, and I’ve never been able to run more than 14 miles without boring myself to death. However, this Saturday forced my hand, as freezing rain and slippery roads constitute the one weather condition I won’t run in. I obtained a free guest pass to the local YMCA and made my way there in the wee morning hours on Saturday. I was determined to overcome this mental challenge, and to get in a much-needed long run along the way. I fell into a rhythm after a while, discovered the joys of adjusting the grade for a greater challenge, and occupied my time with ESPN, people-watching, and some chatting with a friend. When it was all said and done, I had knocked out 22 miles and 5100 feet of climbing. I may not have enjoyed the experience, but I valued the mental challenge and know it’s just one more piece of the ultra-puzzle!

Embracing the darkness!

Embracing the darkness!

Thought: Well, like most folks, I didn’t get into the Western States 100 or the Hardrock 100. Mind you, this was the first time I’d ever had the opportunity to enter either lottery, but I couldn’t help but get my hopes up at least a little bit. I had put some other plans on hold as I knew getting into either race would be a significant financial and training commitment. Now that my schedule is a bit more open, I can begin thinking about other races I’d like to add to my calendar for 2017. I already have the Umstead 100 on my list (April 1st), and I hopefully applied to the Laurel Highlands 70.5 mile race, but I’m waiting to receive notice either way. Beyond that, the sky is the limit (well, and funding, and time, and the good graces of the beautiful epicurean), but I’m determined to have my schedule cemented early on in January so I can get on to the business of training. I’ll be adding a second class to my teaching load in the spring as well, so making excellent use of my time will be that much more important. Do you have races locked in on your 2017 calendar yet? I’d love to hear where you’ll be chasing42!

Daily Chase: Vol. 65

The end of the semester is always a whirlwind of activity, and this year was no exception. Add to that the preparations for the holidays, and the added workload courtesy of some frightening political decisions, and you have quite the busy schedule. Throughout it all, however, my running and the daily routine of it have kept me grounded and given me the opportunity to reflect on the day and process the multitude of sometimes very challenging conversations I’ve had over the course of the last few weeks.

We've been getting out for some more hikes lately. More time in nature is never a bad thing!

We’ve been getting out for some more hikes lately. More time in nature is never a bad thing!

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Run: My streak has remained strong, albeit challenged at very points over the past two weeks due to my schedule. There have been numerous days as of late that have limited me to a few laps around the neighborhood, but they have been balanced with some energizing explorations of Newark, as well as some excellent trail miles. Last Saturday, I had the privilege of joining a friend (and several others) as he celebrated the 40th anniversary of his first marathon by running 33 miles along the Mason Dixon Trail. I’m in awe of his endurance and longevity, and can only hope that I’m still capable of knocking out a 50K in another 35 years!

Enjoying some trail time at Brandywine Creek State Park!

Enjoying some trail time at Brandywine Creek State Park!

Thought: As the events of this nation over the course of the last month have proven, community is very important. The work I do, educating others, challenging beliefs, providing new perspectives, and most importantly, listening, is made possible because of the community of colleagues, allies, and activists that I surround myself with, both virtually and in person. Thus, it’s no surprise to me why I value the running community for many of the same reasons. They provide an outlet for sharing thoughts, ideas, challenges, triumphs, and give me a voice. These two communities don’t overlap all that often, but they are equally important to my overall happiness, and essential to motivating me on a daily basis. I may not have found other communities in Delaware just yet, but having these folks in my life give me the strength and motivation to keep pushing myself, both as an educator and as an endurance athlete. That is the true essence of #chasing42 and I am forever grateful!

Daily Chase: Vol. 64

The last week has certainly been a bit more relaxing than the one before it, and it’s been nice to get back to focusing on each individual run as an opportunity to reflect on the day, as well as various other aspects of my life. I suppose it’s somewhat timely that I would think more intentionally about the different aspects of my life that I’m thankful for, even if the Thanksgiving holiday itself leaves me with mixed emotions due to the historical events it represents.

Our feast was one for the ages!

Our feast was one for the ages!

I’ve now been in my job for almost 6 months, and I feel more at home than ever. It’s a wonderful feeling to be doing work you are passionate about, with people who are equally passionate and push me to be better on a daily basis. The balance of variety and normalcy that I have on a regular basis has given my life some much-needed consistency and comfort, and I am happy to start each day at work as much as I am to end each day by lacing up my running shoes.

The epicurean continues to be a better partner than I could ask for, and I have been taking a lot of comfort in the fact that although our move out east left us both a bit anxious and uncertain, it was our teamwork that helped us come through it better and both in positions in our lives we are happy about and excited to look to the future.

Calm waters during a morning run- gorgeous!

Calm waters during a morning run- gorgeous!

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Run: It was a week filled with excitement and accomplishments on the running front as I kept my streak alive. Most significantly, I hit the 1 year mark with my streak on the 21st. It’s hard to believe that I’ve run every day for the last year, and I have no intention of stopping now. The day prior, I also had the opportunity to visit with a wonderful friend from Ames, as she traveled to Philly to run the Philadelphia Marathon. It was a chilly, windy morning, but still a great race, and very well-organized. I’ll have more to come in a full report as well! Over the Thanksgiving holiday, we traveled to southern Maryland to spend a few days with family, which also meant several enjoyable and relaxing runs in unique and interesting places. It’s great having family so close, and I’m starting to learn my way around on foot, which is a sure sign that we are spending some significant time there.

Calm, silent, and bright...waiting for opportunities to emerge!

Calm, silent, and bright…waiting for opportunities to emerge!

Thought: Milestones have been on my mind as of late. Hitting the 1 year mark with my running streak was a new accomplishment for me, and I’ve really enjoyed the consistency that comes with streaking. In the lead up to the Philadelphia Marathon, I’ve been having a lot of training and preparation conversations with a co-worker who ran her first marathon. It was great being able to provide her with some guidance, as well as encourage and support her, and cheer her on during the race itself! It gave me pause to think back to my own first marathon and remember the energy and excitement, as well as the nervousness I felt, and how incredible it felt to put that medal around my neck. I may be running every day, and be able to rattle off longer runs as a part of my training, but I never want to forget the rush I felt after finishing my first marathon. That nervous energy is fuel for the soul, and you can never have enough of it, whether you’re running a 5K or a 100-miler. It’s all a part of #chasing42@!

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